Tag: Qwik Kiwi

Rest and Recovery: How to Recover from Racing and Training Better

Does your training and racing leave you tired and shattered? Want to get back up and going quicker after events or training sessions?

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Training for your First Triathlon Step 4: Getting Started

Step 3 (read it here) covers the other equipment that can assist you with your racing and training. This post will look at actually getting started with…

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Training for your First Triathlon Step 3: What Other Equipment Will I Need?

When training for your first triathlon what equipment will make your training more enjoyable, more comfortable and more effective?

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Training for your First Triathlon Step 2: Getting Your Equipment Sorted

You don’t need much to get started for your first triathlon. At a bare minimum you need a bike and helmet and a pair of sneakers. Lets discuss these items in a bit more detail before we look at all the other items that can assist you.

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Training for your First Triathlon Step 1: Choose an Event to do

Here is how to take your first step to doing your first triathlon and it is easier than you think.

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Welcome to Qwik Kiwi: Communciation

Like any good relationship the coach:athlete relationship requires communication that goes both ways. It is important that you communicate with your coach. They will touch…

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John Humphries

Qwik Kiwi & Ray Boardman Get Results – Ironman 2015

Firstly, Ray Boardman hasn’t asked me for an article on how my first Ironman went under his guidance as a Client / Coach.  However, I wanted to write an article to acknowledge the results he gets, most likely results not just for myself but for all his clients that he gives 100% commitment.

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From Timor to Tauranga

I was posted to Timor-Leste with the NZ Army and had completed three Ironman events where I completely self-coached with no idea what I was doing and finishing results that said as much.  Two of these events I had trained and competed in whilst on holiday leave from Timor.  I quickly realised that if I wanted to be committed to the sport that had changed my life around, I needed to take it seriously and sign up with a coach.  There are plenty of coaches to look for online or cheekily obtain a training programme online, but I had already made up my mind that Ray Boardman was the coach I wanted from Qwik Kiwi.

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