On 20 February 2016 I was stoked to improve on my previous Challenge Wanaka result. That’s all that mattered to me. In doing so, I (unexpectedly) won my…
View More Why Challenge Roth?Tag: Qwik Kiwi
Wednesday Windtainer Workout: 90sec Hill Reps
This session is a great way to develop your anaerobic capacity. It is perfect for road cyclists and mountain bikers but also for Olympic distance and Half Ironman/70.3 triathletes.
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Wednesday Windtrainer Workout: No Rest for the Wicked
This session is a great way to develop your aerobic capacity. It is perfect for road cyclists and mountain bikers but also for Olympic distance and Half…
View More Wednesday Windtrainer Workout: No Rest for the Wicked
Wednesday Windtrainer Workout: 5×3 – 3×5
This session is a great way to develop your aerobic capacity. It is perfect for road cyclists and mountain bikers but also short-course triathletes.
View More Wednesday Windtrainer Workout: 5×3 – 3×5Best of the Internet for Endurance Athletes: 03 April 2016
Each Sunday I’ll post my ‘best of’ list in a number of categories from the inter-webs. Other weeks can be found here. Godzone Adventure Race…
View More Best of the Internet for Endurance Athletes: 03 April 2016
Getting started with Swimming: Week 5
Over the next few weeks, I’ll post a series of workouts to assist you to improve your swimming. These sessions are targeted toward beginners who…
View More Getting started with Swimming: Week 5
Wednesday Windtrainer Workout: Triathlon Time Trial Intervals
This session is a great way to develop your ability to ride hard for 40km, as in an Olympic distance triathlon or a cycle Time Trial (TT). …
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Di Chesmar – 10 Years With Team Qwik Kiwi
Email to Raymond Boardman: I am considering entering the Scorching Bay “Try” on 2 April 2006. I would like to participate in an open swim class (or classes) and would appreciate any information you are able to give on these. I am a young 50-year-old and competed in one triathlon last year (SHE women’s triathlon in Palmerston North) which had a pool swim of 300m.
View More Di Chesmar – 10 Years With Team Qwik KiwiAustin Powell’s Testimonial for Coach Ray
“I joined Qwik Kiwi in August this year, I had in mind to do Ironman in March 2016 and I decided that I’d tried other forms of remote coaching. Then I really needed someone who had done it and had put other people through it and so that is why I ended up with Qwik Kiwi. Since then I’ve done a wee bunch of duathlons, triathlons, and the half ironman in Rotorua and I’m looking forward to doing Ironman in March.
View More Austin Powell’s Testimonial for Coach RayHelen Majorhazi’s Testimonial for Coach Ray
If you would like further advice feel free to contact Coach Ray. Coach Ray is the Head Coach & Director of Qwik Kiwi – Endurance Sports Consultant.…
View More Helen Majorhazi’s Testimonial for Coach Ray