Rebecca Runs – Coach Ray – Qwik Kiwi Coaching

Rebecca Runs: Inconsistent, half-arsed, and OVER IT! But it’s on Sunday…

I’m back, but it’s not good. I have concluded that running brings nothing but pain, be it physical (my calves), mental (I don’t want to…

Rebecca Run’s: Ups & Downs (and Tunnels Too)

These last couple of weeks have been full of ups and downs. I found a nearly-new pair of sweet boots at the Sallies for $5.…

Rebecca Run’s: How To Be A “Serious” Runner (Or At Least Appear To Be One For Temporary Periods Of Time)

So this week was about embracing “serious” running. Being a “serious” runner. What does it take? What does it look like, sound like, feel like?…

Rebecca Run’s: Princess Highway

It was back to work this week. So depressing after my week in Melbourne. Actually, I quite like my job most of the time and…

Rebecca Runs: Melbourne in the Morning

I spent this past week in Melbourne with my 4 year old daughter, visiting family, shopping and doing general touristy things. I also ran. Once.…

Rebecca Runs: 10 Things I Hate About Running

I went for zero runs this week. Zero. I considered running home from the Business Awards on Saturday night in my heels just so I…

Rebecca Runs – Pies, Priorities & Procrastination

So after my first blog was published, Whakatāne Harriers got in touch and gushed about it, shared it on their Facebook page, and invited me…

Rebecca Runs: Got The Runs

I haven’t actually [got the runs]. What I had was a vision of myself doing something as ridiculous as completing the Toi’s Challenge – an…

Garmin (.FIT) files for Top 20 Run Workouts From Coach Ray

Back in 2019 I had published over 200 run workouts on my website. I took the 20 most popular workouts and published them in this easy to read eBook. Normally this eBook sells for $27, by itself. I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, I’ve decided to add Garmin (.FIT) files for all the workouts within this eBook into a package. I’ve also thrown in some Zwift (.ZWO) files but they can’t be produced for ALL these workouts, so the ones that can have a Zwift file generated have.

Top 20 Run Workouts From Coach Ray eBook

With over 200 articles covering run workouts published when this ebook came out, I condensed it down to the Top 20 most popular run workouts. As viewed by people like you, the readers of my website.
I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, so for now I’m offering them for only $7. Although I believe I have tested things thoroughly, I’m doing them for only $7 (saving $20 from the normal price) just on the off chance there is some bug in the system and there is s delay in getting the ebook to you.

Zwift (.ZWO) & Garmin (.FIT) files for Top 20 Cycle Workouts From Coach Ray

I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, so for now I’m offering them for only $7 ($17 bundled with the Garmin (.FIT) and Zwift (.ZWO files). Although I believe I have tested things thoroughly, I’m doing them for only $17 (saving $20 from the normal price) just on the off chance there is some bug in the system and there is s delay in getting the ebook to you.

Top 20 Cycle Workouts From Coach Ray eBook

With over 200 articles covering cycle workouts published when this ebook came out, I condensed it down to the Top 20 most popular swim workouts. As viewed by people like you, the readers of my website.

Top 20 Swim Workouts From Coach Ray eBook

With over 200 articles covering swim workouts published when this ebook came out, I condensed it down to the Top 20 most popular swim workouts. As viewed by people like you, the readers of my website.