Revive Cafe – Coach Ray – Qwik Kiwi Coaching

Chef Ray: Revive Muesli (Granola)

Delicious and crunchy, the honey really sweetens this breakfast nicely.

Chef Ray: Tofu & Quinoa Stir Fry

I vegan friendly meal that provides plenty of flavour as well as fuel for your workouts from the quinoa.

Chef Ray – Meatless Meatballs

This meal is flavoursome and is enhanced by the Italian Tomato Sauce from last week.

Chef Ray – Italian Tomato Sauce

Only make this sauce if you want the most flavoursome sauce that enhances any meal you use it in.

Chef Ray – Pad Thai Noodle Salad

Qwik, easy to prepare this meal is packed full of flavour.

Chef Ray – Pumpkin & Cranberry Filo Parcels

Chef Ray – Pumpkin & Cranberry Filo Parcels
Delivering flavour in these tasty packages.

Chef Ray: Bliss Balls

These are a great wee post (or pre) training snack or simply something to add in for your work (or school) lunch.

Chef Ray: Greek Potato & Feta Cake

A great vegetarian/vegan recipe where the feta gives a great punch of flavour to the potatoes. You can also cook these in the oven if…

Chef Ray – Indian Potato & Chickpea Wraps

This was a simple dinner to prepare and any leftovers are excellent as lunch the following day. Although I’m not a qualified chef I do…

Chef Ray: Black Almond Fudge

With the sweetness provided by dates with no processed sugar, this fudge is a the perfect treat. You may need to add more oats or…

Garmin (.FIT) files for Top 20 Run Workouts From Coach Ray

Back in 2019 I had published over 200 run workouts on my website. I took the 20 most popular workouts and published them in this easy to read eBook. Normally this eBook sells for $27, by itself. I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, I’ve decided to add Garmin (.FIT) files for all the workouts within this eBook into a package. I’ve also thrown in some Zwift (.ZWO) files but they can’t be produced for ALL these workouts, so the ones that can have a Zwift file generated have.

Top 20 Run Workouts From Coach Ray eBook

With over 200 articles covering run workouts published when this ebook came out, I condensed it down to the Top 20 most popular run workouts. As viewed by people like you, the readers of my website.
I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, so for now I’m offering them for only $7. Although I believe I have tested things thoroughly, I’m doing them for only $7 (saving $20 from the normal price) just on the off chance there is some bug in the system and there is s delay in getting the ebook to you.

Zwift (.ZWO) & Garmin (.FIT) files for Top 20 Cycle Workouts From Coach Ray

I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, so for now I’m offering them for only $7 ($17 bundled with the Garmin (.FIT) and Zwift (.ZWO files). Although I believe I have tested things thoroughly, I’m doing them for only $17 (saving $20 from the normal price) just on the off chance there is some bug in the system and there is s delay in getting the ebook to you.

Top 20 Cycle Workouts From Coach Ray eBook

With over 200 articles covering cycle workouts published when this ebook came out, I condensed it down to the Top 20 most popular swim workouts. As viewed by people like you, the readers of my website.

Top 20 Swim Workouts From Coach Ray eBook

With over 200 articles covering swim workouts published when this ebook came out, I condensed it down to the Top 20 most popular swim workouts. As viewed by people like you, the readers of my website.