Race pace for events longer than half marathon distance for most athletes aren’t run at threshold pace but instead a touch lower with large portions of the event done at Level III. It’s important to expose the body to training at this level of intensity. This is a great workout for someone training for a half to full marathon (whether part of an Ironman or 70.3).
View More Friday Fartlek Run: Steady Plus 90minTag: Run Fartlek
Friday Fartlek Run: Steady Plus 85min
Race pace for events longer than half marathon distance for most athletes aren’t run at threshold pace but instead a touch lower with large portions of the event done at Level III. It’s important to expose the body to training at this level of intensity. This is a great workout for someone training for a half to full marathon (whether part of an Ironman or 70.3).
View More Friday Fartlek Run: Steady Plus 85minFriday Fartlek Run: Steady Plus 80min
Race pace for events longer than half marathon distance for most athletes aren’t run at threshold pace but instead a touch lower with large portions of the event done at Level III. It’s important to expose the body to training at this level of intensity. This is a great workout for someone training for a half to full marathon (whether part of an Ironman or 70.3).
View More Friday Fartlek Run: Steady Plus 80minFriday Fartlek Run: Steady Plus 75min
Race pace for events longer than half marathon distance for most athletes aren’t run at threshold pace but instead a touch lower with large portions of the event done at Level III. It’s important to expose the body to training at this level of intensity. This is a great workout for someone training for a half to full marathon (whether part of an Ironman or 70.3).
View More Friday Fartlek Run: Steady Plus 75minFriday Fartlek Run: Steady Plus 70min
Race pace for events longer than half marathon distance for most athletes aren’t run at threshold pace but instead a touch lower with large portions of the event done at Level III. It’s important to expose the body to training at this level of intensity. This is a great workout for someone training for a half to full marathon (whether part of an Ironman or 70.3).
View More Friday Fartlek Run: Steady Plus 70minFriday Fartlek Run: Steady Plus 65min
Race pace for events longer than half marathon distance for most athletes aren’t run at threshold pace but instead a touch lower with large portions of the event done at Level III. It’s important to expose the body to training at this level of intensity. This is a great workout for someone training for a half to full marathon (whether part of an Ironman or 70.3).
View More Friday Fartlek Run: Steady Plus 65minFriday Fartlek Run: Steady Plus 60min
Race pace for events longer than half marathon distance for most athletes aren’t run at threshold pace but instead a touch lower with large portions of the event done at Level III. It’s important to expose the body to training at this level of intensity. This is a great workout for someone training for a half to full marathon (whether part of an Ironman or 70.3).
View More Friday Fartlek Run: Steady Plus 60minFriday Fartlek Run: Kenyan Fartlek
The training in Iten, Kenya is considered world class for a number of reasons. The altitude being one of them, athletes from around the world flock here to train with other elite and sub-elite runners in the environment here. This weeks session has been inspired by the running in Iten, Kenya. This is a great workout for someone training for a half to full marathon (whether part of an Ironman or 70.3).
View More Friday Fartlek Run: Kenyan FartlekFriday Fartlek Run: Linsey Corbin’s Go-To Kona Build Run
This session is a great way to increase your Threshold running pace. Lindsey Corbin uses a variation of this workout once she arrives in Kona each year, she runs this session out on the run course and goes through the infamous Energy Lab. This is a great workout for someone training for a half to full marathon (whether part of an Ironman or 70.3).
View More Friday Fartlek Run: Linsey Corbin’s Go-To Kona Build RunFriday Fartlek Run: 3x 5min Threshold Runs
This session is a great way to increase your Threshold running pace. This is a great workout for someone training for a 5km or 10km.
View More Friday Fartlek Run: 3x 5min Threshold Runs