Friday Fartlek Run: Clatter’s Speed Booster
In yesterday’s Clatter’s Chatter, Luke Clatworthy wrote about how he wants to work on his ability to hold a faster pace for longer & extra boost for the end of the race to overtake people at the finish. Although not designed for him, as I don’t have another suitable name for it I’m calling it Clatter’s Speed Booster. This session is perfect to develop these traits and great for runners and triathletes running events up to Half Marathon in distance.
In/Outs are a session that develops your ability to clear lactic acid on the move. This is a perfect session for runners and triathletes running events up to Half Marathon in distance.
View More Friday Fartlek Run: 1,600 In/Outs
Improving your VO2 Max will enable you to run at higher intensities. This is a perfect session for runners and triathletes running events up to Half Marathon in distance.
View More Friday Fartlek Run: VO2 Max 12x 2min
This is the perfect session to include after a base building phase of training when you have already included speed work into your training. Speed work is an important training session for all runners, as well as triathletes, to make you faster.
View More Friday Fartlek Run – Double Mona Fartlek
Improving your VO2 Max will enable you to run at higher intensities. This is a perfect session for runners and triathletes running events up to…
View More Friday Fartlek Run: VO2 Max 10x 2min
Improving your VO2 Max will enable you to run at higher intensities. This is a perfect session for runners and triathletes running events up to Half Marathon in distance.
View More Friday Fartlek Run: 2x 3min, 4x 1:30min, 6x 45sec
Improving your VO2 Max will enable you to run at higher intensities. This is a perfect session for runners and triathletes running events up to…
View More Friday Fartlek Run: 4 VO2 Max Sets of 4x 45 seconds
Improving your VO2 Max will enable you to run at higher intensities. This is a perfect session for runners and triathletes running events up to Half Marathon in distance.
View More Friday Fartlek Run – 10x 1min VO2 Max Run
The ability to run at your top end intensities will enhance your performance. This session works at your VO2 Max intensity, challenging your anaerobic, as well as your aerobic energy systems. This is a perfect session for runners and triathletes running events up to Half Marathon in distance.
View More Friday Fartlek Run: VO2 Max 8x 2min
Doing 1km reps is very popular with triathletes and runners to improve speed. This is a perfect session for runners and triathletes running events up…
View More Friday Fartlek Run: Special K’s – Jan Frodeno’s 1km Run Reps