This session is a great way to improve your VO2 Max. Use this session and the workouts in the next three weeks to prepare yourself for some more focused speed work as you prepare for your race.
View More Friday Fartlek Run: Greg McMillan’s Best Fartlek Workout 1
This session is great to improve speed for all runners and is used by legendary runner and coach Alberto Salazar on a regular basis with his runners…
View More Friday Fartlek Run: Alberto’s 300’s
This session is great to improve speed for runners aiming for an event of any distance but it is especially beneficial for marathon runners.
View More Friday Fartlek Run: Yasso 800’s
This session is a great way to enhance your speed for 5km and 10km events.
View More Friday Fartlek Run: 6 Minutes
This session is a great way to enhance your speed for 5km and 10km events.
View More Friday Fartlek Run: Sev Special
This session is great to improve your speed for runners aiming for an event between 5km and a half marathon.
View More Friday Fartlek Run: Goater’s Track Pyramid
This session is great to improve your speed for runners aiming for an event between 5km and a half marathon.
View More Friday Fartlek Run: Goater’s Pyramid
This session is great to improve your speed for runners aiming for an event between 5km and a half marathon.
View More Friday Fartlek Run: Goater’s Long Hill Reps
This session is great to improve your speed for runners aiming for an event between 5km and a half marathon.
View More Friday Fartlek Run: Goater’s 600’s
This session is great to improve your speed for runners aiming for an event between 5km and a half marathon.
View More Friday Fartlek Run: Goater’s Short Hill Session