This session develops sustained speed and lactate tolerance.
View More Friday Fartlek – 8 Weeks to a faster 10k: 2 Mile + 4x 1 MileTag: Run Fartlek
Friday Fartlek Run – 8 Weeks to a faster 10k: 10-12x 400m
This workout will develop your speed as well as your speed endurance.
View More Friday Fartlek Run – 8 Weeks to a faster 10k: 10-12x 400mFriday Fartlek – 8 Weeks to a faster 10k: 6x 1mile
This is a challenging session that will develop your ability to push harder with each rep, as you get plenty of recoveries. The hard and fast reps will build your speed.
View More Friday Fartlek – 8 Weeks to a faster 10k: 6x 1mileFriday Fartlek: 5x 1,000m + 4x 200m
Develop a strong finishing kick with this workout to outsprint your rivals. This session is perfect for conducting on a 400m athletic track.
View More Friday Fartlek: 5x 1,000m + 4x 200mFriday Fartlek Run: 6x 200m + 3x 1,000m + 3x 400m
This session is a great session to sharpen you up to run a fast 5km or 10km race. Perfectly placed 4-6 weeks prior to your event.
View More Friday Fartlek Run: 6x 200m + 3x 1,000m + 3x 400mFriday Fartlek Run: Moller’s 2-Milers
This session provides you with a great Tempo run and was a favourite of Lorraine Moller’s. I remember being inspired by her as I watched her run…
View More Friday Fartlek Run: Moller’s 2-MilersFriday Fartlek Run: Yasso 800’s
This session provides you with a great speed work session that will benefit you whether you are training for a 5km or a marathon. It can…
View More Friday Fartlek Run: Yasso 800’sFriday Fartlek Run: 2,000m/1,600m/1,200m/800m/400m
This session is great at developing your ability to sustain a maximal effort.
View More Friday Fartlek Run: 2,000m/1,600m/1,200m/800m/400mFriday Fartlek Run: Ross Creek Intervals
In this session, I did a number of times when I was living in Dunedin and running the fastest I have ever run (sub 34…
View More Friday Fartlek Run: Ross Creek IntervalsFriday Fartlek Run: Mona Fartlek
This session provides you with a regular and consistent recovery period after each easily attainable effort period. It can be done on the athletics track, the road,…
View More Friday Fartlek Run: Mona Fartlek