Run Intervals – Page 11 – Coach Ray

Friday Fartlek Run Session: Progressive Run

This is a great way to incorporate some speed work into your long run and prepare you for some hard running at the end of…

Friday Fartlek Run Session: McGregor and Fitzgerald’s Hill Reps

This is a great session that is effectively lactate intervals or speed intervals run uphill. As well as developing lactate tolerance, they also build run-specific strength.

Friday Fartlek Run Session: 5x 5min VO2 Max Session

This is a great fartlek run session to enhance your speed over both half marathon and marathon distances. It will also give you a solid base…

Friday Fartlek Run Session: Pete Pfitzinger’s VO2 Max 5x 600m

This is a great fartlek run session to enhance your speed over both half marathon or marathon distances but will also enhance your 5km and 10km.

Friday Fartlek Run Session: Plus Ones

This is a great fartlek run session to enhance your speed over both 5km and 10km, as well as your half marathon.

Friday Fartlek Run Session: 400’s to Enhance YOUR 5,000m Speed

This is a great run session to enhance your speed over both 5km and 10km. These 400’s are a key workout in my upcoming eBook that will…

Friday Fartlek Run: Nike Speed Session

This is a great session to enhance your speed over both 5km and 10km. I found it whilst surfing the net a while ago on a…

Friday Fartlek Run: Gaudette’s Mile Reps

This is a great session to enhance your speed over both 10km and half marathon.

Friday Fartlek Run: 2x 800m, 4x 400m, 6x 200m

This is a great session to really enhance your speed over 5km.

Friday Fartlek Run Session: Track 200’s

This is a great session to enhance your speed over both 5km and 10km.

Garmin (.FIT) files for Top 20 Run Workouts From Coach Ray

Back in 2019 I had published over 200 run workouts on my website. I took the 20 most popular workouts and published them in this easy to read eBook. Normally this eBook sells for $27, by itself. I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, I’ve decided to add Garmin (.FIT) files for all the workouts within this eBook into a package. I’ve also thrown in some Zwift (.ZWO) files but they can’t be produced for ALL these workouts, so the ones that can have a Zwift file generated have.

Top 20 Run Workouts From Coach Ray eBook

With over 200 articles covering run workouts published when this ebook came out, I condensed it down to the Top 20 most popular run workouts. As viewed by people like you, the readers of my website.
I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, so for now I’m offering them for only $7. Although I believe I have tested things thoroughly, I’m doing them for only $7 (saving $20 from the normal price) just on the off chance there is some bug in the system and there is s delay in getting the ebook to you.

Zwift (.ZWO) & Garmin (.FIT) files for Top 20 Cycle Workouts From Coach Ray

I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, so for now I’m offering them for only $7 ($17 bundled with the Garmin (.FIT) and Zwift (.ZWO files). Although I believe I have tested things thoroughly, I’m doing them for only $17 (saving $20 from the normal price) just on the off chance there is some bug in the system and there is s delay in getting the ebook to you.

Top 20 Cycle Workouts From Coach Ray eBook

With over 200 articles covering cycle workouts published when this ebook came out, I condensed it down to the Top 20 most popular swim workouts. As viewed by people like you, the readers of my website.

Top 20 Swim Workouts From Coach Ray eBook

With over 200 articles covering swim workouts published when this ebook came out, I condensed it down to the Top 20 most popular swim workouts. As viewed by people like you, the readers of my website.