Tag: Run Intervals

This workout is really great for 5 and 10km runners as well as sprint and Olympic distance triathletes. Half marathon runners with performance goals will also benefit from including this workout in their programme. More importantly it builds on from 1:30hr Progressive Run C that I wrote about last week.  I typically get my athletes to do that workout twice before advancing them to this one. If you haven’t done it yet go back and check it out.

View More Get Faster With Your Long Runs

This workout is really great for 5 and 10km runners as well as sprint and Olympic distance triathletes. Half marathon runners with performance goals will also benefit from including this workout in their programme. More importantly it builds on from 1:30hr Progressive Run B that I wrote about last week.  I typically get my athletes to do that workout twice before advancing them to this one. If you haven’t done it yet, go back and check it out.

View More Get Faster By Inserting Speedwork Into YOUR Long Run

This is a hard threshold workout that develops your ability to maintain your threshold speed. This training session is perfect for all runners, as well as triathletes.

View More Friday Fartlek Run: 3x 2 Mile

This is a hard VO2 Max workout that develops your ability to sustain your top-end speed. This training session is perfect for all runners, as well as…

View More Friday Fartlek Run: 5x 1,200m

This session is great to develop speed for runners aiming for an event between 5km and a marathon distance or longer.

View More Friday Fartlek Run: 3x 12min Threshold

A 5km Time Trial (TT) will provide you with a great training stimulus regardless of what distance you are training for (especially 10km and half marathon…

View More Friday Fartlek Run: Using a 5km Time Trial to Enhance Your Fitness & Set Your Training Paces

This session is great to develop speed for runners aiming for an event between 5km and marathon distance.

View More Friday Fartlek Run: 5x 5min Threshold Runs