Run Intervals – Page 6 – Coach Ray

Friday Fartlek Run: 4x 800m

This session is great to develop speed for runners aiming for an event between 10km and a marathon distance. It is perfect to do in…

Friday Fartlek Run: 4x 6min Threshold

This session is great to develop speed for runners aiming for an event between 5km and marathon distance.

Friday Fartlek Run: 4x 5min Threshold

This session is great to develop speed for runners aiming for an event between 5km and marathon distance.

Friday Fartlek Run: 6x 6min Threshold

This session is great to develop speed for runners aiming for an event between 10km and marathon distance.

Friday Fartlek Run: 4x 8min Threshold

This session is great for developing speed for runners aiming for an event between 10km and a marathon distance.

Friday Fartlek Run – Half Marathon Tempo Progression E

Tempo runs are a great training session to include as you prepare for a half marathon. They help develop your aerobic efficiency as well as…

Friday Fartlek Run – Half Marathon Tempo Progression D

Tempo runs are a great training session to include as you prepare for a half marathon. They help develop your aerobic efficiency as well as…

Friday Fartlek Run – Half Marathon Tempo Progression C

Tempo runs are a great training session to include as you prepare for a half marathon. They help develop your aerobic efficiency as well as…

Friday Fartlek Run – Half Marathon Tempo Progression B

Tempo runs are a great training session to include as you prepare for a half marathon. They help develop your aerobic efficiency as well as…

Friday Fartlek Run – Don Bosco Mountain Fartlek

This is a great session that will develop speed, lifting your pace at VO2 Max. Speed work is an important training session for all runners, as…

Garmin (.FIT) files for Top 20 Run Workouts From Coach Ray

Back in 2019 I had published over 200 run workouts on my website. I took the 20 most popular workouts and published them in this easy to read eBook. Normally this eBook sells for $27, by itself. I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, I’ve decided to add Garmin (.FIT) files for all the workouts within this eBook into a package. I’ve also thrown in some Zwift (.ZWO) files but they can’t be produced for ALL these workouts, so the ones that can have a Zwift file generated have.

Top 20 Run Workouts From Coach Ray eBook

With over 200 articles covering run workouts published when this ebook came out, I condensed it down to the Top 20 most popular run workouts. As viewed by people like you, the readers of my website.
I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, so for now I’m offering them for only $7. Although I believe I have tested things thoroughly, I’m doing them for only $7 (saving $20 from the normal price) just on the off chance there is some bug in the system and there is s delay in getting the ebook to you.

Zwift (.ZWO) & Garmin (.FIT) files for Top 20 Cycle Workouts From Coach Ray

I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, so for now I’m offering them for only $7 ($17 bundled with the Garmin (.FIT) and Zwift (.ZWO files). Although I believe I have tested things thoroughly, I’m doing them for only $17 (saving $20 from the normal price) just on the off chance there is some bug in the system and there is s delay in getting the ebook to you.

Top 20 Cycle Workouts From Coach Ray eBook

With over 200 articles covering cycle workouts published when this ebook came out, I condensed it down to the Top 20 most popular swim workouts. As viewed by people like you, the readers of my website.

Top 20 Swim Workouts From Coach Ray eBook

With over 200 articles covering swim workouts published when this ebook came out, I condensed it down to the Top 20 most popular swim workouts. As viewed by people like you, the readers of my website.