πββοΈπ¨ Chase Your Sub-20min 5km Dream! π₯
Ready to crush that 5km goal and break the 20-minute barrier? π Our dedicated running plan will push your limits and get you there!
Tag: Run Training
Coach Ray’s Chats: Ep 011 Running Data: Deep Dive Transforming Numbers into Results
Coach Ray of Qwik Kiwi Coaching discussing how he analysis running data from his clients run workouts.
View More Coach Ray’s Chats: Ep 011 Running Data: Deep Dive Transforming Numbers into Results
Tuesday Training Plan: 12 Week Runner Base Building Training Plan for Runners comfortably running for 30min
πββοΈ Unlock Your Running Potential with Our 12 Week Runner Base Building Training Plan! πββοΈ
Are you a beginner runner or someone returning to running after a break? Whether you’re overcoming an injury or just getting back into the groove, our 12 Week Runner Base Building Training Plan is designed to help you build a strong foundation, boost your endurance, and gain confidence in your running journey.
Thursday Training Plan: 4-Week Running Speed Boost (Reusable and start any week)
4 weeks of training is all you need to do to smash your current 5km time significantly. This programme will guarantee your results and have you running faster.
Designed for Runners of ALL abilitiesΒ who want to run 5km qwiker, the primary goal of this training plan is toΒ make you FASTER.Β
Tuesday Training Plan: Injured Runner 4-Week Training Plan (3x/week)
Are you sidelined by an injury but still eager to stay in peak running shape? Introducing our specialised 4-week training plan designed specifically for injured runners. Led by Coach Ray, a seasoned expert in the field with over two decades of professional coaching experience, this program is tailored to help recreational athletes maintain their aerobic fitness levels while recovering from injury.
View More Tuesday Training Plan: Injured Runner 4-Week Training Plan (3x/week)
Tuesday Training Plan: 10k RUNNING Training Plan (BEGINNER 8-week Plan β Start Any Monday Reusable)
This 8-week programme will take you through challenging sessions that will build your fitness and speed to run 10km faster at the end of the programme.
Designed for an intermediate runnerΒ aiming to run their 10kmΒ in the range of 35 β 50min. The primary goal of this training plan is to prepare you toΒ RUN FASTER.
Tuesday Training Plan – MARATHON Training Plan (INTERMEDIATE 12-week Plan – Start Anytime)
When you cross the finish line of a Marathon, you will have accomplished something very special.
Designed forΒ Intermediate runners who are looking to run a Marathon faster than they previously have. The primary goal of this training plan is to prepare you to COMPLETE YOUR event faster.
Tuesday Training Plan – 10k RUNNING Training Plan (BEGINNER 8-week Plan – Start Any Monday Reusable)
This 8-week programme will take you through challenging sessions that will build your fitness and speed in order to run 10km faster at the end of the programme.
Designed for an intermediate runner aiming to run their 10kmΒ in the range of 35 – 50min. The primary goal of this training plan is to prepare you to RUN FASTER.
Tuesday Training Plan – Beginner Half Marathon 23-week Training Plan 3x runs per week – Reusable & Start Any Week
When you cross the finish line of the Half Marathon, you will have accomplished something very special.
Designed for Beginner runners who are looking to complete their first half marathon event, the primary goal of this training plan is to prepare you to COMPLETE YOUR event.Β
Tuesday Training Plan – 8 Weeks to a Faster 10km RUNNING (INTERMEDIATE Start any Monday) Power Based
This 8-week programme will take you through challenging sessions that will build your fitness and speed in order to run 10km faster at the end of the programme.
Designed for an intermediate runner aiming to run their 10kmΒ in the range of 35 – 50min. The primary goal of this training plan is to prepare you to RUN FASTER.