๐โโ๏ธ Unlock Your Running Potential with Our 12 Week Runner Base Building Training Plan! ๐โโ๏ธ
Are you a beginner runner or someone returning to running after a break? Whether you’re overcoming an injury or just getting back into the groove, our 12 Week Runner Base Building Training Plan is designed to help you build a strong foundation, boost your endurance, and gain confidence in your running journey.
4 weeks of training is all you need to do to smash your current 5km time significantly. This programme will guarantee your results and have you running faster.
Designed for Runners of ALL abilitiesย who want to run 5km qwiker, the primary goal of this training plan is toย make you FASTER.ย
๐ Unlock Your Running Potential with Our 4-Week CrossFit Running Program! ๐๏ธโโ๏ธ
Are you a dedicated CrossFit athlete who’s determined to dominate WODs like ‘Helen’ and ‘Murph’? Your competitive spirit is unmatched, and you’re ready to skyrocket your running ability with these workouts. Look no further โ our specialized 8-week training program is tailor-made for CrossFitters like you!
This 8-week programme will take you through challenging sessions that will build your fitness and speed in order to run 10km faster at the end of the programme.
Designed for an intermediate runner aiming to run their 10kmย in the range of 35 – 50min. The primary goal of this training plan is to prepare you to RUN FASTER.
This 8-week programme will take you through challenging sessions that will build your fitness and speed in order to run 10km faster at the end of the programme.
Designed for an intermediate runner aiming to run their 10kmย in the range of 35 – 50min. The primary goal of this training plan is to prepare you to RUN FASTER.
This 8-week programme will take you through challenging sessions that will build your fitness and speed in order to run 10km faster at the end of the programme.
Designed for an intermediate runner aiming to run their 10kmย in the range of 35 – 50min. The primary goal of this training plan is to prepare you to RUN FASTER.
When you cross the finish line of your 10km Run you willย have accomplished something very special.
View More Thursday Training Plan – BEGINNER 12 Week 10km Run Training Plan (start any Monday)
4 weeks of training is all you need to do to smash your current 5km time significantly. This programme will guarantee your results and have you running faster.
Designed for Runners of ALL abilitiesย who are wanting to run 5km qwiker, the primary goal of this training plan is toย make you FASTER.ย
Want to get fitter and stronger without the hassle of spending time in a gym This body weight strength and conditioning programme requires no equipment and can be done anywhere utilising your body weight as the resistance.
Designed for runners who are beginners with strength and conditioning who are looking toย develop your strength as youย prepare you to be FITTER & STRONGERย in 10 weeks time.
In 4 weeks time when you run 4km, youย will have accomplished something very special. Designed for Beginner runnersย who are looking to get started and improve their fitness to run 4km, the primary goal of this training plan is toย ย get you STARTED.
View More Thursday Training Plan – Getting Started in RUNNING Training Plan (BEGINNER 4 weeks โ Start Any Monday) 4 Weeks to 4km