Designed for runners who haven’t ran for a while and are wanting to get back their running fitness. Maybe you’ve taken time out from sport to start a family or focus on career or study; what ever the reason this programme will build your fitness back progressively to build your fitness into a position to commence structured training for another event.
View More Tuesday Training Plan: 6 Week Return To Running Training Plan
Designed for runners who haven’t ran for a while and are wanting to get back their running fitness. Maybe you’ve taken time out from sport to start a family or focus on career or study; what ever the reason this programme will build your fitness back progressively to build your fitness into a position to commence structured training for another event.
View More Tuesday Training Plan: 6 Week Return To Running Training Plan
This 8 week programme will take you through challenging sessions that will build your fitness and speed in order to run 10km faster at the end of the programme.
View More Tuesday Training Plan: 8 Weeks to a Faster 10km RUNNING
This was a Christmas present to myself and I’ve enjoyed the inspiration behind reading this. The genesis behind this book is 25 key concepts to run your best 5k.
View More Book of the Month February 2021 – Fast 5k
This 8 week programme will take you through challenging sessions that will build your fitness and speed in order to run 10km faster at the end of the programme.
Designed for an intermediate runner aiming to run their 10km in the range of 35 – 50min. The primary goal of this training plan is to prepare you to RUN FASTER.
Have you built your fitness and got involved in running during COVID? These training plans will continue to build your fitness, setting you up to move onto a more specific plan.
View More Tuesday Training Plan: 6 Week Base Building Training Plan for Runners
Only three weeks until the Nelson Half begins, training has been going well, in preparation for the event. I am getting ever more excited as…
View More Clatters Chatter: Just Over 3 Weeks Left
When you find out something is wrong with you, your first reactions are always negative and you begin to think what will I do now?…
View More Clatters Chatter: A New Problem
As the title suggests it is my first triathlon of the year this coming weekend. Actually as you read this I would have already (hopefully)…
View More Mike’s Middle Distance Magic: It’s Race Time!
This week started with my most important session to date I feel. Not because of what I achieved in it, more from what I didn’t…
View More Mike’s Middle Distance Magic: Opening My Eyes!