Tag: Run Training

Book Review: Matt Fitzgerald – 80/20 Running

Fitzgerald, Matt (2014) 80/20 Running – Run Stronger and Race Faster by Training Slower New American Library I’ve been wanting to read this book since I…

View More Book Review: Matt Fitzgerald – 80/20 Running

It’s a Fine Line Between Listening to Your Body and Training Through an Injury

If you have a question you would like me to answer, click on this link here. This is a response to a question from a…

View More It’s a Fine Line Between Listening to Your Body and Training Through an Injury
Monitoring Overtraining

What are the Consequences of Missing a Workout?

What are the consequences of missing a workout? Although this isn’t a common question the implications of the answer affect anyone following a training plan. A training plan is only as good as the adherence to this plan. As a result I am often asked “What do I do if I miss a session?” but before I answer the more common question I will explain what I refer to as the ‘Why factor’. The ‘Why factor’ will help provide you with the information as to why that is the case.

View More What are the Consequences of Missing a Workout?

My Awesome Weekend Completing the Queenstown 2015 Marathon

My name is Barb Frost. I am 46 years old and I have been a runner for 10 years. I have never felt the need…

View More My Awesome Weekend Completing the Queenstown 2015 Marathon