This workout came from some research published in the Journal of Applied Physiology. The research showed that experienced runners improved their 5km time by 4% over 7 weeks. This session is great for runners from 5km to 10km, especially triathletes.
View More Friday Fartlek Run – 3 sets 5x 30-20-10
Packed with flavour and protein for recovery, the quinoa also provides carbs for fuel.
View More Chef Ray – Chicken with Quinoa Tabouli
I found this meal, qwik and simple to prepare. Packed full of flavour it was delicious to eat. Plenty of healthy vitamins to boot.
View More Chef Ray – Pearl Barley, Beetroot and Goat’s Cheese Risotto
The Week In Review is a collection of both what I’ve put on my websites and what I’ve enjoyed reading from other sites.
View More Week In Review – May 27th, 2019
Each Sunday I’ll post my ‘best of’ list in a number of categories from the inter-webs. Other weeks can be found here. Click on the…
View More Best of the Internet for Endurance Athletes: 26 Mar 17
Each Sunday I’ll post my ‘best of’ list in a number of categories from the inter-webs. Other weeks can be found here. Click on the…
View More Best of the Internet for Endurance Athletes: 18 Sep 16