This 8-week programme will take you through challenging sessions that will build your fitness and speed in order to run 10km faster at the end of the programme.
Designed for an intermediate runner aiming to run their 10km in the range of 35 – 50min. The primary goal of this training plan is to prepare you to RUN FASTER.
5 weeks of training is all you need to do to smash your current 5km time significantly. On average following this programme runners improve by 2 minutes and 51 seconds (7.5%). Some people have improved by more than 5 minutes following this programme!!! Designed for Runners of ALL abilities who are wanting to run 5km qwiker, the primary goal of this training plan is to make you FASTER. Chose the programme based on your ability. This programme is the Red programme for runners that take between 26 & 30 minutes to run 5km.
View More Thursday Training Plan – 5 Weeks to a Faster 5k Training Plan (BEGINNER 5week Plan -Start Any Monday) 26-30min 5k
When you cross the finish line of your Half Marathon, having run faster than you have in recent events you will have accomplished something very special.
View More Thursday Training Plan – HALF MARATHON Training Plan (INTERMEDIATE 24-Week Plan, Saturday Race) – Reuseable +Start Any Week
When you cross the finish line of your 10km Run you will have accomplished something very special.
View More Thursday Training Plan – BEGINNER 12 Week 10km Run Training Plan (start any Monday)
4 weeks of training is all you need to do to smash your current 5km time significantly. This programme will guarantee your results and have you running faster.
Designed for Runners of ALL abilities who are wanting to run 5km qwiker, the primary goal of this training plan is to make you FASTER.
In 4 weeks time when you run 4km, you will have accomplished something very special. Designed for Beginner runners who are looking to get started and improve their fitness to run 4km, the primary goal of this training plan is to get you STARTED.
View More Thursday Training Plan – Getting Started in RUNNING Training Plan (BEGINNER 4 weeks – Start Any Monday) 4 Weeks to 4km
This 8 week programme will take you through challenging sessions that will build your fitness and speed in order to run 10km faster at the end of the programme.
View More Tuesday Training Plan – 8 Weeks to a Faster 10km RUNNING (INTERMEDIATE Start any Monday) Power Based
Want to get fitter and stronger without the hassle of spending time in a gym This bodyweight strength and conditioning programme requires no equipment and can be done anywhere utilising your body weight as the resistance.
Designed for runners who are beginners with strength and conditioning who are looking to develop your strength as you prepare to be FITTER & STRONGER in 10 weeks’ time.
This 8-week programme will take you through challenging sessions that will build your fitness and speed in order to run 10km faster at the end of the programme.
Designed for an intermediate runner aiming to run their 10km in the range of 35 – 50min. The primary goal of this training plan is to prepare you to RUN FASTER.
5 weeks of training is all you need to do to smash your current 5km time significantly. On the average following, in this programme runners improve by 2 minutes and 51 seconds (7.5%). Some people have improved by more than 5 minutes following this programme!!!
Designed for Runners of ALL abilities who are wanting to run a 5km qwiker, the primary goal of this training plan is to make you FASTER. Chose the programme based on your ability. This programme is the Red programme for runners that take between 26 & 30 minutes to run 5km.