Short intense reps with an even shorter Rest Interval (RI) between reps are a great way to enhance your Threshold running. This session is great for runners from 10km to half marathon runners, including triathletes.
View More Friday Fartlek Run – David Cannon’s Progressive RunTag: Running Times
Chef Ray – Marathon Pasta
This meal provides plenty of carbohydrates to fuel your training, with traditional Greek flavours fitting to as a tribute to the town of Marathon.
View More Chef Ray – Marathon Pasta