Running – Page 4 – Coach Ray

Clatters Chatter: Pre Race Chat

Its that time again, a race is coming up. I have been invited to join a team to do the Queen Charlotte Relay in Picton…

Clatters Chatter: Inspiration And Good News

After being in a never ending torture room, then suddenly seeing the light it feels good. Back in control and on your way to success.…

Clatters Chatter: New Gear = New Approach

Have you experienced that exciting feeling when you get something new and you cant wait to use it. Well this week I got a brand…

Clatters Chatter: First Swim Back

I’m going to go to the pool today, after I have finished my exam to relax myself and have a bit of enjoyment. The first…

Clatters Chatter: A New Problem

When you find out something is wrong with you, your first reactions are always negative and you begin to think what will I do now?…

Clatters Chatter: Motivation

The importance of having a goal may seem irrelevant at first, but once you start to train you understand why. When I first started my training this year I didn’t have a goal and after the first few weeks of enjoying the progress, I started to loose focus and motivation towards my training.

Clatters Chatter: Pre Race Preparation

That time is coming again, In about 4 days time my last cross country race before the road season will commence. I’m excited for this…

Clatters Chatter: Long Run Success

Don’t you feel amazing when you have accomplished something difficult. As it gives you a buzz telling you anything is possible. This week I have…

Clatters Chatter: Training Load

Ever wondered if you are training too much and pushing so hard all the time your body is always breaking! Or if you always feel…

Clatters Chatter: Keep On Pushing!

“Last 100 meters, keep going, come on!” Telling my body not to give up and to keep pushing through the hard work is something everyone…

Garmin (.FIT) files for Top 20 Run Workouts From Coach Ray

Back in 2019 I had published over 200 run workouts on my website. I took the 20 most popular workouts and published them in this easy to read eBook. Normally this eBook sells for $27, by itself. I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, I’ve decided to add Garmin (.FIT) files for all the workouts within this eBook into a package. I’ve also thrown in some Zwift (.ZWO) files but they can’t be produced for ALL these workouts, so the ones that can have a Zwift file generated have.

Top 20 Run Workouts From Coach Ray eBook

With over 200 articles covering run workouts published when this ebook came out, I condensed it down to the Top 20 most popular run workouts. As viewed by people like you, the readers of my website.
I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, so for now I’m offering them for only $7. Although I believe I have tested things thoroughly, I’m doing them for only $7 (saving $20 from the normal price) just on the off chance there is some bug in the system and there is s delay in getting the ebook to you.

Zwift (.ZWO) & Garmin (.FIT) files for Top 20 Cycle Workouts From Coach Ray

I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, so for now I’m offering them for only $7 ($17 bundled with the Garmin (.FIT) and Zwift (.ZWO files). Although I believe I have tested things thoroughly, I’m doing them for only $17 (saving $20 from the normal price) just on the off chance there is some bug in the system and there is s delay in getting the ebook to you.

Top 20 Cycle Workouts From Coach Ray eBook

With over 200 articles covering cycle workouts published when this ebook came out, I condensed it down to the Top 20 most popular swim workouts. As viewed by people like you, the readers of my website.

Top 20 Swim Workouts From Coach Ray eBook

With over 200 articles covering swim workouts published when this ebook came out, I condensed it down to the Top 20 most popular swim workouts. As viewed by people like you, the readers of my website.