‘Beep, Beep’. The alarm goes at 4:30am. “time to hit the pool” my mind excitedly rings. After 2 hours of intense swimming, I head 20km to school on my bike. Never a break, no rest as this is what the pro’s do. “I want to be the best!” I was so dedicated and wanting to make it pro, I forgot about my body and my Hauroa and was slowly wasting away. My body was crying for help inside, but I never listened. After having multiple coaches and never listening, I decided I needed someone who can help my parents and myself monitor me. This is when I met Coach Ray.
View More Clatters Chatter: A New Approach On TrainingTag: Running
Lisa’s Journey, Week 20: In Sickness and In Health…
What a week! Luckily I went for eight whole minutes and 33 seconds longer on my midweek bike ride, because I’ve done sweet f.a. since.…
View More Lisa’s Journey, Week 20: In Sickness and In Health…Lisa’s Journey Week 4: I’m on the road again… (you can sing it if you like)!!!
Only a week on from my last blog (I’m suppose to have it into Ray on Friday’s, whoops it’s Monday), but I am making progress!!…
View More Lisa’s Journey Week 4: I’m on the road again… (you can sing it if you like)!!!Thursday Training Plan: 10k RUNNING Training Plan (BEGINNER 8 week Plan – Start Anytime Reusable)
With the 10km running races getting more and more popular, I’ve got a training plan for beginner runners wanting to complete a 10km running race. This training…
View More Thursday Training Plan: 10k RUNNING Training Plan (BEGINNER 8 week Plan – Start Anytime Reusable)Coach Ray’s Sufferings: I Get Over One Thing Then Get Struck Down With Another!!!
Last week I slowly started getting back into training after my mountain bike crash, and so that was my plan to continue that through this week. I…
View More Coach Ray’s Sufferings: I Get Over One Thing Then Get Struck Down With Another!!!