The most popular workouts on my website over 2023, where predominantly published before 2023, however I only started publishing Brick Sessions in May of last year. So far there are 31 Brick Sessions published in detail for you to include in your training regardless of whether you are a sprint distance athlete through to Ironman. Check them all out as part of the popular Monday Brick series published every Monday.
View More Top 10 Brick Workouts of 2023Tag: Sade SMITH
Monday Brick: Sade Smith’s Sprint Brick
A brick session is a great way to develop your body for the rigours of transitioning from one discipline to the next. This session comes from Sade Smith and is great for Sprint distance triathletes.
View More Monday Brick: Sade Smith’s Sprint Brick