Fresh and vibrant this meal is full of protein, omega oils and carbs for fuel.
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Tag: Salmon
Chef Ray: Pasta with Smoked Salmon
This is a fresh take on the classic version without the heaviness of cream and butter.
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Chef Ray: Sesame Seed Roasted Salmon with Stir-fried Vegetables
A delicious and easy to prepare stir-fry that gives great flavour with perfectly cooked and marinated salmon for some quality healthy fats. Although I’m not…
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Chef Ray – Deluxe Scrambled Egg with Spinach and Salmon
A delicious and healthy meal that works as a great breakfast or a light lunch (or even dinner). Although I’m not a qualified chef I…
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Chef Ray: Mustard and Juniper Berry Salmon with Kumara Mash
This meal provides quality Omega-3 fats and a healthy dose of quality carbohydrates. Although I’m not a qualified chef I do like to pretend I’m…
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Chef Ray: Salmon on Kumara Mash with Mango Salsa
This meal provides quality Omega-3 fats and a healthy dose of quality carbohydrates. So much so this is often my pre-race dinner the night before…
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