Triathletes often focus on swimming freestyle exclusively, but including other strokes in your training can improve your freestyle technique. Swimming other strokes can enhance your feel…
View More Saturday Swim Session: Utilising Other Strokes to Enhance Feel For Water
Duncan Laing is arguably New Zealand’s most successful swim coach. I had the privilege of swimming under him in the mid-’90s, as part of his…
View More Saturday Swim Session: Kick, Pull & Swim, What Duncan Laing Taught Me
100s are such a versatile distance and provide a range of fitness benefits for your swimming. Over the coming weeks, we will use these sessions…
View More Saturday Swim Session: 100’s for Sustained Speed With Less Rest
100s are such a versatile distance and provide a range of fitness benefits for your swimming. Over the coming weeks, we will use these sessions…
View More Saturday Swim Session: 100’s for Sustained Speed
200s are such a versatile distance and provide a range of fitness benefits for your swimming. Being shorter than 400’s they provide an aspect of…
View More Saturday Swim Session: Use 200’s to Develop Your Swimming
Utilising hand paddles can develop the strength of your arms and shoulders in a manner that is specific for swimming. However, doing too much work…
View More Saturday Swim Session: Get Stronger By Using Paddles
Swimming 50m reps with a good rest can develop your speed and swimming them with short rests can develop your endurance. Put lots together within…
View More Saturday Swim Session: 50m Sprints for Speed
150m is a great distance that can be used to develop sustainable speed. You need to hold your speed for longer than 100m reps and…
View More Saturday Swim Session: Become A Qwikker Swimmer with 150m Reps
200s are a great distance to swim in training as they develop both your stamina and threshold swimming pace. This workout is perfect for Ironman and Olympic…
View More Saturday Swim Session: 200’s Bring Out Your Threshold & Your Stamina
Time trials are a great way to test yourself and measure your progress. Incorporating them into your programme regularly gives you an idea of how your…
View More Saturday Swim Session: Longer Time Trial