Saturday Swim Sessions – Page 15 – Coach Ray

Saturday Swim Session – Individual Medley To Enhance Your Open Water Swimming

Swimming the complete range of swimming strokes is a great way to enhance your feel of the water, which will benefit your freestyle and open…

Saturday Swim Session – Can’t Beat a 1,500m Time Trial

The great thing about including regular Time Trials (TT) within your training is that they provide you with a great training stimulus and also give…

Saturday Swim Session – 200’s to Develop Your Threshold Swimming Capability

This session works on enhancing your threshold swimming, as well as your stamina with a big set of 200s. This workout is perfect for Ironman and Olympic…

Saturday Swim Session – Incorporate Drills To Enhance Your Swimming

This session is also heavily focused on your technique and developing it through the inclusion of drills and also includes a strong aerobic endurance stimulus…

Saturday Swim Session – 100’s and 50’s to Sustain Your Swimming Pace

Utilising repeated 100s and 50s will develop your ability to sustain a higher pace of swimming. This workout is perfect for Ironman and Olympic distance triathletes or people doing longer ocean swims.

Saturday Swim Session – Utilising Drills To Swim Faster In The Long Term

Utilising swimming drills within your sessions can really enhance the efficiency of your stroke. This workout is perfect for Ironman and Olympic distance triathletes or people doing longer…

Saturday Swim Session – Do You Play Golf?

Utilising Swim-Golf or Swolf within your sessions can really enhance the efficiency of your stroke. This workout is perfect for Ironman and Olympic distance triathletes or people…

Saturday Swim Session – 400/200/100

To develop a range of swimming intensities, this session will throw a few different things at you, just like an open water race can. This…

Saturday Swim Session – 25’s For Top End Speed

To develop your top-end speed in this session short fast reps are used with a good amount of rest. This workout is perfect for Ironman and Olympic…

Saturday Swim Session – Build 300s To Get You Race Ready

Swimming 300m reps is a unique distance and it is great to develop your open water race speed. This workout is perfect for Ironman and Olympic distance triathletes…

Garmin (.FIT) files for Top 20 Run Workouts From Coach Ray

Back in 2019 I had published over 200 run workouts on my website. I took the 20 most popular workouts and published them in this easy to read eBook. Normally this eBook sells for $27, by itself. I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, I’ve decided to add Garmin (.FIT) files for all the workouts within this eBook into a package. I’ve also thrown in some Zwift (.ZWO) files but they can’t be produced for ALL these workouts, so the ones that can have a Zwift file generated have.

Top 20 Run Workouts From Coach Ray eBook

With over 200 articles covering run workouts published when this ebook came out, I condensed it down to the Top 20 most popular run workouts. As viewed by people like you, the readers of my website.
I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, so for now I’m offering them for only $7. Although I believe I have tested things thoroughly, I’m doing them for only $7 (saving $20 from the normal price) just on the off chance there is some bug in the system and there is s delay in getting the ebook to you.

Zwift (.ZWO) & Garmin (.FIT) files for Top 20 Cycle Workouts From Coach Ray

I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, so for now I’m offering them for only $7 ($17 bundled with the Garmin (.FIT) and Zwift (.ZWO files). Although I believe I have tested things thoroughly, I’m doing them for only $17 (saving $20 from the normal price) just on the off chance there is some bug in the system and there is s delay in getting the ebook to you.

Top 20 Cycle Workouts From Coach Ray eBook

With over 200 articles covering cycle workouts published when this ebook came out, I condensed it down to the Top 20 most popular swim workouts. As viewed by people like you, the readers of my website.

Top 20 Swim Workouts From Coach Ray eBook

With over 200 articles covering swim workouts published when this ebook came out, I condensed it down to the Top 20 most popular swim workouts. As viewed by people like you, the readers of my website.