100’s are a great distance to improve your speed and if you repeat them enough you will also enhance your endurance and stamina. This workout is perfect for Ironman and Olympic distance triathletes or people doing longer ocean swims.
View More Saturday Swim Session: Develop Your Consistency with 100’s
400’s are the perfect distance to enhance your endurance and stamina. Within this workout you will use pull buoys & paddles to improve your performance. Both pull buoy and paddles focus efforts on the upper body whilst swimming and will help to develop specific strength as well as feel for the water. This workout is perfect for Ironman and Olympic distance triathletes or people doing longer ocean swims.
View More Saturday Swim Session – A Variety Of 400’s To Improve Your Swimming
Swimming time trials is a great way to test yourself and measure your progress. Incorporating them into your programme regularly gives you an idea of how your fitness is changing. This workout is perfect for Ironman and Olympic distance triathletes or people doing longer ocean swims.
View More Saturday Swim Session – Test Yourself With a Time Trial
Broken 200s are a great way to incorporate speed and stamina within the same session. This workout is perfect for Ironman and Olympic distance triathletes or people doing longer ocean swims.
This session is the perfect way to develop your ability to maintain a faster threshold pace whilst swimming. This workout is perfect for Ironman and Olympic distance triathletes or people doing longer ocean swims.
View More Saturday Swim Session: Enhance Your Threshold Pace With 100m Reps
Use this workout and the variable pace of the 400’s to enhance your efficiency swimming longer distances. This workout is perfect for Ironman and Olympic distance triathletes or people doing longer ocean swims.
View More Saturday Swim Session: Enhance Your Efficiency with this Workout of 400’s
Holding pace for a large number of reps, is always challenging and this session challenges you by throwing a series of sprints in the middle of things. You will reap the benefits of improved swimming threshold though, so the effort will be worth it. This session is perfect for Ironman and Olympic distance triathletes or people doing longer Ocean Swims.
View More Saturday Swim Session: Threshold & Sprints
This session is a great combination of focusing on speed and physiological development. As well as technique and neurological development to enhance your swimming. This session is perfect for Ironman and Olympic distance triathletes or people doing longer Ocean Swims.
View More Saturday Swim Session: Dierdre Kearney’s Tri Simulation Set
With a series of 50’s done with minimal rest, you get a great aerobic training stimulus. As you work through this session you get more rest and can apply more speed to the reps and your 50m times should get faster. This session is perfect for Ironman and Olympic distance triathletes or people doing longer Ocean Swims.
View More Saturday Swim Session: Matt Chrabot’s 40x 50m
This session is named because it has EVERYTHING in it. A big mix of intensity and the inclusion of other strokes. Triathletes need the benefit of mixing in various intensities and other strokes to develop their allround swimming skills. This session is perfect for Ironman and Olympic distance triathletes or people doing longer Ocean Swims.
View More Saturday Swim Session: Swiss Army Set