Whipped up so qwikly on a Saturday night. This hit the spot of a dessert, when no dessert had been planned.
View More Chef Ray: Coconut-Vanilla Minute Mug Cake
Tag: Shalane Flanagan
Chef Ray: Bison Chili
With so much flavour, this meal was amazing. As bison isn’t available here in New Zealand I used wild venison.
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Friday Fartlek Run – Rise & Run 8x 1min
Running high-intensity running will enhance your VO2max, especially if given enough rest between reps. This is a perfect session for runners and triathletes running events up to half marathons but particularly for 5km & 10km runners.
View More Friday Fartlek Run – Rise & Run 8x 1min
Friday Fartlek Run – Rise & Run 200’s
Running high-intensity running will enhance your VO2max, especially if given enough rest between reps. This is a perfect session for runners and triathletes running events up to half marathons but particularly for 5km & 10km runners.
View More Friday Fartlek Run – Rise & Run 200’s
Chef Ray – Marathon Bolognese
This version of bolognese is packed full of veges providing a a reasonable amount of vitamins.
View More Chef Ray – Marathon Bolognese
Chef Ray – Eat The Rainbow Stir-Fry
This is a great way to use up an assortment of vegetables that are left over at the end of the week.
View More Chef Ray – Eat The Rainbow Stir-Fry