As part of the #100DaysOfTri Facebook group I publicly announced that I would train for the Marlborough Sounds Half Ironman this season. I did this…
View More Coach Ray’s Sufferings: The StartTag: Silvan Forest
#4daysofadventure – Day Two
Hot Lap around Silvan Forest With plenty of jobs to do around the house and much needed recovery after the 10,000 step ups we did…
View More #4daysofadventure – Day Two