Workouts that provide high training stress on your body provide a lot of fitness improvements. This workout provides repeated efforts at close to or above your VO2 max and is perfect for short-course triathletes, road cyclists, and mountain bikers.
View More Sunday Smart-Trainer Session – Spanish Needle -3
Exposure to anaerobic efforts (where oxygen is not predominantly used) helps develop the anaerobic system and builds tolerance and resilience to strenuous efforts. This workout is designed to increase your anaerobic load and avoid boredom in what is otherwise a predominantly aerobic workout. It is an excellent workout for all triathletes, cyclists, and mountain bikers, as it is not too taxing on the anaerobic system.
View More Sunday Smart-Trainer Session – Garmin’s Workout Recommendation #1
VO2 max is a key determinant of aerobic capacity and therefore endurance performance. This workout will help build and develop your VO2 max and tolerate some lactic acid and is suitable for road cyclists, triathletes, and mountain bikers.
View More Sunday Smart-Trainer Session: Grin and Bear It
This is a great workout for developing your VO2 Max. This is perfect for short course triathletes and also road racers and mountain bikers.
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