Unleash your cycling beast and push the limits of your Functional Threshold Power (FTP). Dig deep and let your obsession fuel this power-packed 45-minute ride. FTP stands no chance! This is a great workout for all cyclists to do when short on time and want to improve their Functional Threshold Power (FTP).
View More Sunday Smart-Trainer Session: The Fierce FTP Frenzy from Tyler
The most popular workouts on my website over 2023, where predominantly published before 2023. Some were publish as far back as 2016 (Russian Sprints – it’s such a classic workout) insdie the first year I publishing these workouts to make it easy for my athletes to follow along with. Since then I’ve published over 400 bike workouts as part of my popular Wednesday Windtrainer Workout series that then morphed into Sunday Smart-Trainer Session series, where each Sunday (originally Wednesday) I post a different bike workout.
View More Top 10 Bike Workouts of 2023
Doing repeated short bouts of exercise at very high intensity develops a number of physiological systems in the body. Predominantly it provides a great training stimulus for the neuromuscular system. Although not specific to endurance events, training the neuromuscular system can bring on your fitness very quickly and is still a massive benefit for endurance athletes especially early in the season or if you are unfit. This workout can be done by beginners or experienced cyclists alike because a max sprint is all about your level of effort and is likely to be different from another rider.
View More Sunday Smart-Trainer Session – Martin Gibala Intervals VII
Unleash your cycling beast and push the limits of your Functional Threshold Power (FTP). Dig deep and let your obsession fuel this power-packed 45-minute ride. FTP stands no chance! This is a great workout for all cyclists to do when short on time and want to improve their Functional Threshold Power (FTP).
View More Sunday Smart-Trainer Session – The Fierce FTP Frenzy Minus from Tyler
Doing repeated short bouts of exercise at very high intensity develops a number of physiological systems in the body. Predominantly it provides a great training stimulus for the neuromuscular system. Although not specific to endurance events, training the neuromuscular system can bring on your fitness very quickly and is still a massive benefit for endurance athletes especially early in the season or if you are unfit. This workout can be done by beginners or experienced cyclists alike because a max sprint is all about your level of effort and is likely to be different from another rider.
View More Sunday Smart-Trainer Session – Martin Gibala Intervals VI
A carefully crafted interval session designed to enhance your FTP. Embark on this power cruise and let yourself be guided toward substantial FTP gains. Remember, growth happens outside your comfort zone. This is a great workout for all cyclists to do when short on time and want to improve their Functional Threshold Power (FTP).
View More Sunday Smart-Trainer Session – The FTP Surge from Tyler
Doing repeated short bouts of exercise at very high intensity develops several physiological systems in the body. Predominantly it provides a great training stimulus for the neuromuscular system. Although not specific to endurance events, training the neuromuscular system can bring on your fitness very quickly and is still a massive benefit for endurance athletes especially early in the season or if you are unfit. This workout can be done by beginners or experienced cyclists alike because a max sprint is all about your level of effort and is likely to be different from another rider.
View More Sunday Smart-Trainer Session – Martin Gibala Intervals V
Prepare to amplify your Functional Threshold Power (FTP) level! This high-intensity workout is designed to pull out your best. Let’s do this! This is a great workout for all cyclists to do when short on time and want to improve their Functional Threshold Power (FTP).
View More Sunday Smart-Trainer Session – Tyler’s FTP Power Surge
Doing repeated short bouts of exercise at very high intensity develops a number of physiological systems in the body. Predominantly it provides a great training stimulus for the neuromuscular system. Although not specific to endurance events, training the neuromuscular system can bring on your fitness very quickly and is still a massive benefit for endurance athletes especially early in the season or if you are unfit. This workout can be done by beginners or experienced cyclists alike because a max sprint is all about your level of effort and is likely to be different from another rider.
View More Sunday Smart-Trainer Session – Martin Gibala Intervals IV
This workout is a great general fitness workout for all cyclists (road, mountain, and triathlete), it provides a good amount of time at all intensities up to and including threshold whilst maintaining a high cadence.
View More Sunday Smart-Trainer Session – Robin Tullett’s Spin – Recovery Workout One