Preparing your body for the intensity that will be replicated and sustained during an event is an important part of training. This session is great for triathletes, road cyclists, and can also be beneficial for mountain bikers, especially for events that are about an hour in duration such as a 40km Time Trial or the bike leg of an Olympic Distance Triathlon.
View More Sunday Smart-Trainer Session: Tempo Session #1
Improving your pedalling efficiency is of great benefit to all cyclists. Conducting Single Leg Drills (SLD) will help develop your ability to pedal in complete circles. This session is great for triathletes, road cyclists, and can also be beneficial for mountain bikers.
View More Sunday Smart-Trainer Session: Technique Session #1
Short, sharp sessions are great for developing your VO2 Max and top-end speed. This is great for triathletes, road cyclists, and mountain bikers.
View More Sunday Smart-Trainer Session: UltraFit’s Intervals D
This hill simulation ride will develop both your VO2 max and threshold intensities to enable you to climb stronger and more solidly over a range of hills but particularly short punchy climbs. This is great for all cyclists including mountain bikers and triathletes.
View More Sunday Smart-Trainer Session: Preparing for Climbing
Short, sharp sessions are great for developing your VO2 Max and top-end speed. This is great for triathletes, road cyclists, and mountain bikers.
View More Sunday Smart-trainer Session: UltraFit’s Intervals C
Developing your VO2 max without overdoing things will give great fitness benefits, but doing too many intervals at high intensity will force the body to recover, limiting and restricting further fitness gains. This session includes efforts at both Level IV to give a bit of a pre-fatigue effect before hitting you with some Level V efforts. This session is great for triathletes, road cyclists, and mountain bikers.
View More Sunday Smart-Trainer Session: Jesper Medhus’ Day 13 Intervals
This is a great workout for developing your VO2 Max. This is perfect for short course triathletes and also road racers and mountain bikers.
View More Wednesday Windtrainer Workout: Cyclist Magazine’s High-Intensity Intervals
This is a great VO2 max workout that will boost your top-end speed and endurance. This is great for all cyclists including mountain bikers and triathletes.
View More Wednesday Windtrainer Workout: Haddi’s Pyramid
This session is great for developing a high VO2 Max which will enable you to have a higher top speed and greater athletic potential. This is great for all cyclists including mountain bikers and triathletes.
View More Wednesday Windtrainer Workout: 8x 5min VO2 Max Intervals
Spending time riding at your Time Trial (TT) effort will help enhance your threshold efforts (and be a good way to burn off the Christmas Turkey). Use this workout to boost your speed and endurance. This is great for all cyclists including mountain bikers and triathletes.
View More Wednesday Windtrainer Workout: Turkey TT