Building your ability to sustain your threshold pace in a swim is an important capability for triathletes and open-water swimmers. These sessions further develop that ability by progressing the intensity as you work through the workout, but maintaining the Rest Interval (RI). The session gets tougher, as you work through it. This session will benefit triathletes of all distances, as well as other open-water swimmers.
View More Saturday Swim Session: Steve Tarpinian’s Sprint Tri Main Set 2vii
Brick sessions are a great training session to help develop the neuromuscular system to prepare you for future events (as well as future training sessions). Not only that but you will get a great physiological training stimulus. This session includes efforts at race pace to help prepare for your Sprint Distance Triathlon.
View More Monday’s Brick: Runner’s World Threshold Sprint Brick
Ready to get faster? 🚴♂️🏊♀️🏃♂️ Our 4-Week Sprint Triathlon Speed Training Plan is designed just for beginner triathletes who want to boost their speed and performance. If you’re ready to take your triathlon game to the next level, this plan is for you!
View More Thursday Training Plan: Sprint TRIATHLON Training Plan (BEGINNER 4week Plan)
Building your ability to sustain your threshold pace in a swim is an important capability for triathletes and open-water swimmers. These sessions further develop that ability by progressing the intensity as you work through the workout, but maintaining the Rest Interval (RI). The session gets tougher, as you work through it. This session will benefit triathletes of all distances, as well as other open-water swimmers.
View More Saturday Swim Session: Steve Tarpinian’s Sprint Tri Main Set 2ii
Building your ability to sustain your threshold pace in a swim is an important capability for triathletes and open-water swimmers. These sessions further develop that ability by progressing the intensity as you work through the workout, but maintaining the Rest Interval (RI). The session gets tougher, as you work through it. This session will benefit triathletes of all distances, as well as other open-water swimmers.
View More Saturday Swim Session: Steve Tarpinian’s Sprint Tri Main Set 2i
When you cross the finish line of your triathlon, you will have swum, biked, and run to success.
Designed for beginner triathletes targetting a sprint distance race, the primary goal of this training plan is to prepare you to Swim, Bike, and Run faster during YOUR event.
A brick session is a great way to develop your body for the rigours of transitioning from one discipline to the next. This session is excellent for Sprint distance triathletes.
View More Monday Brick: Phil Mosley’s Sprint Distance Speed Brick
A brick session is a great way to develop your body for the rigours of transitioning from one discipline to the next. This session comes from Sade Smith and is great for Sprint distance triathletes.
View More Monday Brick: Sade Smith’s Sprint Brick