Strength Training – Page 3 – Coach Ray

Use Strength Training to Prevent Injuries & Become More Resilient For Your Marathon Running and Triathlon Training

This is a great wee workout for runners and triathletes to include in their training a couple of times a week to build and enhance…

Add Strength Work To Further Develop Your Triathlon and Marathon Performances

This is a great wee workout for runners and triathletes to include in their training a couple of times a week to build and enhance…

Using Strength Training to Enhance Your Triathlon and Marathon Performances

This is a great wee workout for runners and triathletes to include in their training a couple of times a week to build and enhance…

Get Fitter and Faster for Your Next Marathon or Triathlon with This Strength Workout

This is a great wee workout for runners and triathletes to include in their training a couple of times a week to build and enhance…

This Strength Workout Will Enhance Your Triathlon and Marathon Performances

This is a great wee workout for runners and triathletes to include in their training a couple of times a week to build and enhance…

Using Strength Training to Develop Your Triathlon and Marathon Performances

This is a great wee workout for runners and triathletes to include in their training a couple of times a week to build and enhance…

Enhance Your Performance with this Strength Training Circuit for Triathletes and Marathon Runners

This is a great wee workout for runners and triathletes to include into their training a couple of times a week to build and enhance…

Coach Ray’s Body Weight Strength Training Circuit for Runners and Triathletes

This is a great wee workout for runners and triathletes to include in their training a couple of times a week to build and enhance…

Coach Ray’s Sufferings: A Week of Fun Training

Another busy week with plenty of training to move my fitness forward. It started with a strength testing session with Kutz on Monday and finished…

Best of the Internet for Endurance Athletes: 20 Nov 16

Each Sunday I’ll post my ‘best of’ list in a number of categories from the inter-webs. Other weeks can be found here. Click on the…

Garmin (.FIT) files for Top 20 Run Workouts From Coach Ray

Back in 2019 I had published over 200 run workouts on my website. I took the 20 most popular workouts and published them in this easy to read eBook. Normally this eBook sells for $27, by itself. I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, I’ve decided to add Garmin (.FIT) files for all the workouts within this eBook into a package. I’ve also thrown in some Zwift (.ZWO) files but they can’t be produced for ALL these workouts, so the ones that can have a Zwift file generated have.

Top 20 Run Workouts From Coach Ray eBook

With over 200 articles covering run workouts published when this ebook came out, I condensed it down to the Top 20 most popular run workouts. As viewed by people like you, the readers of my website.
I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, so for now I’m offering them for only $7. Although I believe I have tested things thoroughly, I’m doing them for only $7 (saving $20 from the normal price) just on the off chance there is some bug in the system and there is s delay in getting the ebook to you.

Zwift (.ZWO) & Garmin (.FIT) files for Top 20 Cycle Workouts From Coach Ray

I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, so for now I’m offering them for only $7 ($17 bundled with the Garmin (.FIT) and Zwift (.ZWO files). Although I believe I have tested things thoroughly, I’m doing them for only $17 (saving $20 from the normal price) just on the off chance there is some bug in the system and there is s delay in getting the ebook to you.

Top 20 Cycle Workouts From Coach Ray eBook

With over 200 articles covering cycle workouts published when this ebook came out, I condensed it down to the Top 20 most popular swim workouts. As viewed by people like you, the readers of my website.

Top 20 Swim Workouts From Coach Ray eBook

With over 200 articles covering swim workouts published when this ebook came out, I condensed it down to the Top 20 most popular swim workouts. As viewed by people like you, the readers of my website.