Recently I caught up with Stuart Payne who coaches triathletes through his business Ready To Tri in North Brisbane, Australia.
View More Coach Ray Interviews Stuart Payne from Ready To Tri (Brisbane)
Tag: Stuart Payne
Wednesday Windtrainer Workout: Stuart Payne’s Pyramid
Utilising a combination of both VO2 max and threshold intervals within a workout will develop your cycling fitness and ability to sustain power. This session…
View More Wednesday Windtrainer Workout: Stuart Payne’s Pyramid