This is a fun wee session based around everyones favourite (or maybe least favourite) Christmas Carol. With a focus on short reps and inclusion of plenty of drills. This session is great for swimmers and triathletes preparing for longer, open water swims.
View More Saturday Swim Session: 12 Days of Christmas π π
Spending a large amount of time swimming at or near your threshold pace and mixing in a bit of faster (or slower) swimming will develop not only your ability to sustain pace, but also give your VO2 max a boost. This session is great for swimmers and triathletes preparing for longer, open water swims.
View More Saturday Swim Session: BOOM π₯ π€―
With over 200 articles covering swim workouts published when this ebook came out, I condensed it down to the Top 20 most popular swim workouts. As viewed by people like you, the readers of my website.
View More Top 20 Swim Workouts From Coach Ray eBook
Spending a large amount of time swimming at or near your threshold pace and mixing in a bit of faster (or slower) swimming will develop not only your ability to sustain pace, but also give your VO2 max a boost. This session is great for swimmers and triathletes preparing for longer, open water swims.
View More Saturday Swim Session: Millions of Hundreds, Hundreds of Free for Mortals
When youΒ improve your swimming you will have accomplished something very special.Designed for Beginner triathletesΒ who are looking to improve their swimming fitness, the primary goal of this training plan is toΒ ENHANCEΒ YOUR swimming.
View More Tuesday Training Plan: Getting Started With Swimming Beginner Training Plan
Both Pull Buoy and Paddles are great tools to develop swim specific strength. They are both used within this session to ensure you get the most out of it. This session is will challenge triathletes and open water swimmers and generate improvement.
View More Saturday Swim Session: 220’s Pull and Paddle Set
Endurance is a critical component of fitness for triathletes and long distance open water swimmers. This is a great session for triathletes and open water swimmers to do to build their top end speed.
View More Saturday Swim Session: Gale Bernhardtβs Endurance 3 Workout
I’ve been working on a new Fitness Swim Training Plan to improve your swimming over 8 weeks. The sessions for this programme between 1,500m and 2,100m long and there are three sessions each week. I’ve got variations of the training plan for people who can complete four or five swims each week, as well as for people who can only fit two swims per week. As well as a 12, 16 and 20 week variation of the programme. These are the sessions for the first week.
View More Saturday Swim Session: 8 Week Fitness Swim Training Plan Week 1
Including a mix of drills and a range of swimming strokes will help you develop your technique and feel for the water. This session is great for swimmers and triathletes preparing for longer, open water swims.
View More Saturday Swim Session: Margaret Cyphersβ Tapa Workout
Descending sets can provide both stamina and speed as you build your swimming fitness. This session is great for swimmers and triathletes preparing for longer, open water swims.
View More Saturday Swim Session: Margaret Cyphersβ Casserole Workout