This is a great session that develops specific endurance for triathletes and open water swimmers.
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Tag: Swim Coach
Saturday Swim Session: Ryan Bolton’s Tri-Specific Speed/Threshold Swim Set
This session simulates a race. Stating off hard and fast settle into a rhythm and then finish hard. This session is perfect for Ironman and Olympic distance triathletes or people doing longer ocean swims.
View More Saturday Swim Session: Ryan Bolton’s Tri-Specific Speed/Threshold Swim Set
Swim Equipment
The bare minimum to get you through the swim leg of a triathlon is a pair of togs and a pair of goggles, but having a…
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Getting started with Swimming: Week 4
Over the next few weeks, I’ll post a series of workouts to assist you to improve your swimming. These sessions are targeted toward beginners who…
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