This session develops your your stamina but getting you to swim a number of shorter reps with minimal rest between them. This session is perfect for Ironman and Olympic distance triathletes or people doing longer ocean swims.
View More Saturday Swim Session: 100’s Followed By Sprints
Swimming strokes other than just Freestyle can benefit your feel for the water and develop your efficiency as a result. This session is perfect for Ironman and Olympic distance triathletes or people doing longer ocean swims.
View More Saturday Swim Session: Using Individual Medley Strokes to Improve Your Feel For The Water
This swim session is a great way to work on developing your sustained pace and stamina. This session is perfect for Ironman and Olympic distance triathletes or people doing longer Ocean Swims.
View More Saturday Swim Session: 1,500m TT
200’s a good distance to swim to build stamina, especially if the rest between is limited. This session is perfect for Ironman and Olympic distance triathletes or people doing longer ocean swims.
View More Saturday Swim Session: Build 200’s to Develop Stamina
Drills are the perfect way to break down your stroke and focus on key aspects of it. Following this programme will develop your swimming to make you a better swimmer. This session is perfect for Ironman and Olympic distance triathletes or people doing longer Ocean Swims.
View More Saturday Swim Session: Technique Drills To Make You A Better Swimmer
Including a number of short intense reps after with a shortish rest period will develop your sustained speed (but not your pure speed). This session is perfect for Ironman and Olympic distance triathletes or people doing longer Ocean Swims.
View More Saturday Swim Session: 100’s Followed By Sprints To Bring The Speed
If you can improve your efficiency you will swim faster and longer more easily. This session utilises Drills to improve your efficiency and is perfect for Ironman and Olympic distance triathletes or people doing longer Ocean Swims.
View More Saturday Swim Session: Drills & Technique to Enhance Your Swimming
If you can improve your efficiency you will swim faster and longer more easily. This session utilises Swim Golf to improve your efficiency and is perfect for Ironman and Olympic distance triathletes or people doing longer Ocean Swims.
View More Saturday Swim Session: Swim Golf to Improve Your Efficiency
This session is a great tool to determine your current level of fitness and use as a benchmark for planning of future training sessions if you are using a 33⅓ yard or metre pool. I use a variation of it every four to six weeks with my athletes.
View More Saturday Swim Session: Testing Yourself in a 33m or 33yrd Pool
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View More The Top 10 Training Articles on www.CoachRay.nz for 2018