Longer reps are the most effective way to develop stamina whilst swimming, especially combined with short reps. This session is perfect for Ironman and Olympic distance…
View More Saturday Swim Session: Develop Your Swimming Stamina With 300’sTag: Swim Session
The Top 10 Training Articles on www.CoachRay.nz for 2017
What are the most popular articles on www.CoachRay.nz as decided by you the reader for 2017? Read on to find out.
View More The Top 10 Training Articles on www.CoachRay.nz for 2017Saturday Swim Session – Incorporate Drills To Enhance Your Swimming
This session is also heavily focused on your technique and developing it through the inclusion of drills and also includes a strong aerobic endurance stimulus…
View More Saturday Swim Session – Incorporate Drills To Enhance Your SwimmingSaturday Swim Session – Enhance your Feel For the Water with IM
This session works on enhancing your technique and builds skills by including other swimming strokes in your workouts. Yes, I know you are a triathlete…
View More Saturday Swim Session – Enhance your Feel For the Water with IMSaturday Swim Session – 200/150/100
This session builds your fitness and sustained swimming speed. This workout is perfect for Ironman and Olympic distance triathletes or people doing longer ocean swims.
View More Saturday Swim Session – 200/150/100Saturday Swim Session – Paddles Galore
Utilising Hand Paddles as part of your swim workout is a great way to develop swim-specific strength. This workout is perfect for Ironman and Olympic distance triathletes…
View More Saturday Swim Session – Paddles GaloreSaturday Swim Session: How 150m Reps Can turn You Into A Faster Swimmer
150m is a great distance that can be used to develop sustainable speed. You need to hold your speed for longer than 100m reps and…
View More Saturday Swim Session: How 150m Reps Can turn You Into A Faster SwimmerSaturday Swim Session: 1,000m Reps
Longer reps such as 1,000m reps are a great way to develop stamina and enhance your efficiency. This session is perfect for Ironman and Olympic distance triathletes…
View More Saturday Swim Session: 1,000m RepsSaturday Swim Session: Broken 400’s
This session is a great way to develop stamina and enhance your efficiency. This session is perfect for Ironman and Olympic distance triathletes or people doing longer…
View More Saturday Swim Session: Broken 400’sSaturday Swim Session: 300’s
Swimming 300 metre reps is a great way to develop stamina and enhance your efficiency. This session is perfect for Ironman and Olympic distance triathletes or…
View More Saturday Swim Session: 300’s