Swim Session – Page 31 – Coach Ray

Saturday Swim Session – Paddles Galore

Utilising Hand Paddles as part of your swim workout is a great way to develop swim-specific strength. This workout is perfect for Ironman and Olympic distance triathletes…

Saturday Swim Session: How 150m Reps Can turn You Into A Faster Swimmer

150m is a great distance that can be used to develop sustainable speed. You need to hold your speed for longer than 100m reps and…

Saturday Swim Session: 1,000m Reps

Longer reps such as 1,000m reps are a great way to develop stamina and enhance your efficiency. This session is perfect for Ironman and Olympic distance triathletes…

Saturday Swim Session: Broken 400’s

This session is a great way to develop stamina and enhance your efficiency. This session is perfect for Ironman and Olympic distance triathletes or people doing longer…

Saturday Swim Session: 300’s

Swimming 300 metre reps is a great way to develop stamina and enhance your efficiency. This session is perfect for Ironman and Olympic distance triathletes or…

Saturday Swim Session: 150 KPS

Kick, Pull, Swim is a great set you can use to develop your technique and enhance your stamina. This session is perfect for Ironman and Olympic…

Saturday Swim Session: Ironman Swim Test Set

Swimming this test set and comparing your times from amongst the various sets will give you an idea of how your fitness is developing if…

Saturday Swim Session: 800m TT

Conducting Time Trials regularly in your training can enhance your threshold pace. This session is perfect for Ironman and Olympic distance triathletes or people doing longer…

Saturday Swim Session: 800’s

Swimming 800m reps is a great way to develop your threshold pace of swimming. They are perfect for Ironman and Olympic distance triathletes or people doing…

Saturday Swim Session: 800’s

Swimming 800’s can develop your endurance very effectively for both triathlons and Ocean Swimming events.

Garmin (.FIT) files for Top 20 Run Workouts From Coach Ray

Back in 2019 I had published over 200 run workouts on my website. I took the 20 most popular workouts and published them in this easy to read eBook. Normally this eBook sells for $27, by itself. I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, I’ve decided to add Garmin (.FIT) files for all the workouts within this eBook into a package. I’ve also thrown in some Zwift (.ZWO) files but they can’t be produced for ALL these workouts, so the ones that can have a Zwift file generated have.

Top 20 Run Workouts From Coach Ray eBook

With over 200 articles covering run workouts published when this ebook came out, I condensed it down to the Top 20 most popular run workouts. As viewed by people like you, the readers of my website.
I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, so for now I’m offering them for only $7. Although I believe I have tested things thoroughly, I’m doing them for only $7 (saving $20 from the normal price) just on the off chance there is some bug in the system and there is s delay in getting the ebook to you.

Zwift (.ZWO) & Garmin (.FIT) files for Top 20 Cycle Workouts From Coach Ray

I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, so for now I’m offering them for only $7 ($17 bundled with the Garmin (.FIT) and Zwift (.ZWO files). Although I believe I have tested things thoroughly, I’m doing them for only $17 (saving $20 from the normal price) just on the off chance there is some bug in the system and there is s delay in getting the ebook to you.

Top 20 Cycle Workouts From Coach Ray eBook

With over 200 articles covering cycle workouts published when this ebook came out, I condensed it down to the Top 20 most popular swim workouts. As viewed by people like you, the readers of my website.

Top 20 Swim Workouts From Coach Ray eBook

With over 200 articles covering swim workouts published when this ebook came out, I condensed it down to the Top 20 most popular swim workouts. As viewed by people like you, the readers of my website.