Tag: Swim Session

Tri Swim Training

Saturday Swim Session: Ironman Swim Test Set

Swimming this test set and comparing your times from amongst the various sets will give you an idea of how your fitness is developing if…

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Swim Session

Saturday Swim Session: 800m TT

Conducting Time Trials regularly in your training can enhance your threshold pace. This session is perfect for Ironman and Olympic distance triathletes or people doing longer…

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Tri Coach NZ

Getting started with Swimming: Week 4

Over the next few weeks, I’ll post a series of workouts to assist you to improve your swimming. These sessions are targeted toward beginners who…

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Tri Training NZ

Getting started with Swimming: Week 3

Over the next few weeks, I’ll post a series of workouts to assist you to improve your swimming. These sessions are targeted toward beginners who…

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Tri Training NZ

12 Weeks to an Iron-Distance Swim PB: Week 5

Over the coming 12 weeks, I will post a series of workouts building your swim fitness as you prepare for either Challenge Wanaka (18 Feb) or Ironman NZ (04 Mar).…

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