This is the final post out of a four-part series to improve your 1,500m swim time over 4 weeks with only 4km of swimming per week. The first one can be found here, the second here and the third can be found here. In each post, you will get two 2,000m to swim workouts. The sessions are best suited to doing on a Saturday and Wednesday or 3-4 days apart.
View More Saturday Swim Sessions: 4 Weeks to a Faster 1,500m with only 4km per Week – Week 4
This is the third post out of a four-part series to improve your 1,500m swim time over 4 weeks with only 4km of swimming per week.…
View More Saturday Swim Sessions – 4 Weeks to a Faster 1,500m with only 4km per Week: Week 3
This is the second post out of a four-part series to improve your 1,500m swim time over 4 weeks with only 4km of swimming per…
View More Saturday Swim Sessions: 4 Weeks to a Faster 1,500m with only 4km per Week: Week 2
This session will enhance your technique and efficiency through the water.
View More Saturday Swim Session: Swolf
Duncan Laing used KPS sets with his swimmers to win Olympic medals by enhancing technique & endurance. You should too. Here are some workout options…
View More Saturday Swim Session: KPS
This session is perfect for enhancing your swimming threshold speed.
View More Saturday Swim Session: 100’s & 50’s
This session will develop your strength and endurance.
View More Saturday Swim Session: Strength 400’s
This session is great for developing your endurance and swimming ability.
View More Saturday Swim Session: Build 400’s
This session is focused on enhancing your technique and getting that improved prior to doing more fitness-orientated sessions later in the season.
View More Saturday Swim Session: Drills & Technique
This week’s Saturday Swim Sessions utilise the T-Time we determined a couple of weeks ago. Read more about T-Times here.
View More Saturday Swim Session: 200’s 100’s 50’s