To be an elite-level triathlete you need an exceptional aerobic base. Miles Stewart was well-known as an elite triathlete in the 1990s and into the 2000s. He had an exceptional aerobic base, built by consistent training and a large volume combined with speed. The focus of this session was developing his aerobic base. This session is good for triathletes, as well as open-water swimmers.
View More Saturday Swim Session – Col Stewart’s Miles for Miles Session #3 For Mortals
A mixed Interval swim provides a range of intensities in order to enhance your fitness. This session is good for triathletes, as well as open-water swimmers.
View More Saturday Swim Session: 80/20 Swim Mixed Intervals #2
To be an elite-level triathlete you need an exceptional aerobic base. Miles Stewart was well-known as an elite triathlete in the 1990s and into the 2000s. He had an exceptional aerobic base, built by consistent training and a large volume combined with speed. The focus of this session was developing his aerobic base. This session is good for triathletes, as well as open-water swimmers.
This week I’ll take you through what Miles Stewart did, in a fortnight’s time I’ve modified the workout for us mere mortals to be able to complete with the normal three options I publish.
A mixed Interval swim provides a range of intensities in order to enhance your fitness. This session is good for triathletes, as well as open-water swimmers.
View More Saturday Swim Session – 80/20 Swim Mixed Intervals #1
Short, high-intensity repetitions are a fantastic way to build your fitness. Great for developing your top-end swimming speed and your ability to maintain form at high effort while your fatigue builds. This session is good for triathletes, as well as open-water swimmers.
View More Saturday Swim Session – 80/20 Swim Short Intervals
To be an elite-level triathlete you need an exceptional aerobic base. Miles Stewart was well-known as an elite triathlete in the 1990s and into the 2000s. He had an exceptional aerobic base, built by consistent training and a large volume combined with speed. The focus of this session was developing his aerobic base. This session is good for triathletes, as well as open-water swimmers.
This week I’ll take you through what Miles Stewart did, in a fortnight’s time I’ve modified the workout for us mere mortals to be able to complete with the normal three options I publish.
A Speedplay session is an effective tool for improving your critical swimming speed. These sessions can fly by due to the fact the sessions are highly segmented. Great for developing your threshold swimming pace, this session is good for triathletes, as well as open-water swimmers.
View More Saturday Swim Session – 80/20 Swim Speed Play
Repeated reps, and swimming at a sustained pace will help develop your threshold swimming speed. This session is good for triathletes, as well as open-water swimmers.
View More Saturday Swim Session – Col Stewart’s Miles for Miles Session #1 For Mortals
To be an elite level triathlete you need an exceptional aerobic base. Miles Stewart was well known as an elite triathlete for the 1990’s and into the 2000’s. He had an exceptional aerobic base, built by consistent training and a large volume combined with speed. The focus of this session was developing his aerobic base. This session is good for triathletes, as well as open-water swimmers.
View More Saturday Swim Session – Col Stewart’s Miles for Miles Session #1
Repeated reps, and swimming at a sustained pace will help develop your threshold swimming speed. This session is good for triathletes, as well as open-water swimmers.
View More Saturday Swim Session – 100’s