This programme will build your swimming fitness and develop your confidence and speed in the water even more.
View More Tuesday Training Plan – 8-Week Swim Fitness Builder Training Plan (2 swims per week) – Start Any Time
Tag: Swim Sessions
Saturday Swim Session – Col Stewart’s Miles for Miles Session #1 For Mortals
Repeated reps, and swimming at a sustained pace will help develop your threshold swimming speed. This session is good for triathletes, as well as open-water swimmers.
View More Saturday Swim Session – Col Stewart’s Miles for Miles Session #1 For Mortals
Saturday Swim Session – Sutto’s Ironman RPG D
Using a pull buoy can be like a double-edged sword; overreliance on it can make swimmers lazy, impacting their balance in the water and impacting their ability to kick. However, inclusion in a training plan occasionally can be of benefit. Rehearsal of your Ironman Race Pace or as Brett Sutton calls Race Pace Groove (RPG) is essential for a solid Ironman Swim and allows you to gauge your progress. This session is good for triathletes, especially those preparing for an Ironman, as well as open-water swimmers.
View More Saturday Swim Session – Sutto’s Ironman RPG D
Saturday Swim Session – Col Stewart’s Miles for Miles Session #1
To be an elite level triathlete you need an exceptional aerobic base. Miles Stewart was well known as an elite triathlete for the 1990’s and into the 2000’s. He had an exceptional aerobic base, built by consistent training and a large volume combined with speed. The focus of this session was developing his aerobic base. This session is good for triathletes, as well as open-water swimmers.
View More Saturday Swim Session – Col Stewart’s Miles for Miles Session #1
Saturday Swim Session: Sutto’s Ironman RPG C
Using a pull buoy can be like a double-edged sword; overreliance on it can make swimmers lazy, impacting their balance in the water and impacting their ability to kick. However, inclusion in a training plan occasionally can be of benefit. Rehearsal of your Ironman Race Pace or as Brett Sutton calls Race Pace Groove (RPG) is essential for a solid Ironman Swim and allows you to gauge your progress. This session is good for triathletes, especially those preparing for an Ironman, as well as open-water swimmers.
View More Saturday Swim Session: Sutto’s Ironman RPG C
Tuesday Training Plan – Ironman SWIM Training Plan (INTERMEDIATE 12 Week Plan) – Start Any Monday + Reusable
When you cross the finish line of your Iron-distance Swim, you will have swum faster than you have in previous attempts.
Designed for Intermediate Iron-distance Athletes who are looking to compete in an Iron-distance event, the primary goal of this training plan is to prepare you to set a PB for the Swim during YOUR event.
Saturday Swim Session – 100’s
Repeated reps, and swimming at a sustained pace will help develop your threshold swimming speed. This session is good for triathletes, as well as open-water swimmers.
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Saturday Swim Session – Sutton’s Ironman RPG B
Using a pull buoy can be like a double-edged sword; overreliance on it can make swimmers lazy, impacting their balance in the water and impacting their ability to kick. However, inclusion in a training plan occasionally can be of benefit. Rehearsal of your Ironman Race Pace or as Brett Sutton calls Race Pace Groove (RPG) is essential for a solid Ironman Swim and allows you to gauge your progress. This session is good for triathletes, especially those preparing for an Ironman, as well as open-water swimmers.
View More Saturday Swim Session – Sutton’s Ironman RPG B
Saturday Swim Session – Broken 400’s for Both Speed & Endurance
Broken 400 provides the benefits of both speed and endurance, by combining both within the same workout. Great for developing your threshold swimming pace, this session is good for triathletes, as well as open-water swimmers.
View More Saturday Swim Session – Broken 400’s for Both Speed & Endurance
Saturday Swim Session – Sutton’s Ironman RPG A
Using a pull buoy can be like a double-edged sword; over reliance on it can make swimmers lazy, impacting their balance in the water and impacting on their ability to kick. However, inclusion in a training plan occasionally can be of benefit. Rehearsal of your Ironman Race Pace or as Brett Sutton calls Race Pace Groove (RPG) is essential for a solid Ironman Swim and allows you to gauge your progress. This session is good for triathletes especially those preparing for an Ironman, as well as open-water swimmers.
View More Saturday Swim Session – Sutton’s Ironman RPG A