By combining the longer 250m reps with 50m sprints to finish, this workout will see you finishing your races strongly. This session is perfect for Ironman…
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Tag: Swim Sessions
The Top 10 Training Articles on www.CoachRay.nz for 2018
What are the most popular articles on www.CoachRay.nz as decided by you, the reader, for 2018? Read on to find out.
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Saturday Swim Session: Stepping Up With Some 100s
This session is full of 100s swum both with and without a pull buoy. This session is perfect for Ironman and Olympic distance triathletes or people…
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Saturday Swim Session: 50’s to Develop Your Speed
The 50s are a great way to develop your speed, especially when done in large numbers. This session is perfect for Ironman and Olympic distance triathletes…
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Saturday Swim Session: Build 200’s to Develop Speed & Stamina
Building your speed from one rep to the next is a great way to develop your speed throughout a workout. This workout does that more…
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Saturday Swim Session: Build 400’s to Develop Stamina
Building your speed from one rep to the next is a great way to develop your speed throughout a workout. This session is perfect for Ironman…
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Saturday Swim Session: Build Strength Through the Use of Paddles
Paddles are a great tool to build strength whilst swimming. They are specific, however just be careful that they aren’t too big, as the bigger…
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Saturday Swim Session: 150’s Can Test You Like 100’s or 200’s Can’t
The 150s are a challenging distance to swim. As it isn’t often swum in training (nor racing) the body doesn’t know how to pace them…
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Saturday Swim Session: 200’s on Your Target Time
200s are such a versatile distance for open water swimmers and triathletes. They are the swimming equivalent of running 400s. This session is perfect for Ironman…
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Saturday Swim Session: Paddle Your Way To Success
Swimming with hand paddles is an effective tool to develop your strength. This session is perfect for Ironman and Olympic distance triathletes or people doing longer…
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