This session will develop your swimming speed and stamina, using a threshold set of 200m reps.
View More Saturday Swim Session: Threshold 200’sTag: Swim Sessions
Saturday Swim Session: 150m Reps
This session will develop your swimming speed and stamina, using a threshold set of 150m reps.
View More Saturday Swim Session: 150m RepsSaturday Swim Session: Paddles for Strength
This session will develop your swimming strength by using hand paddles.
View More Saturday Swim Session: Paddles for StrengthSaturday Swim Session: Build 400’s
This session will develop your swimming endurance thus giving you stamina for longer swims.
View More Saturday Swim Session: Build 400’sSaturday Swim Session: 200’s
This session will develop your threshold swimming pace making you faster.
View More Saturday Swim Session: 200’sSaturday Swim Session: 50’s for Fitness
This session will develop your endurance by repeating 50m reps many times throughout the session.
View More Saturday Swim Session: 50’s for FitnessSaturday Swim Session: Sets of Four Hundreds
This session will develop your threshold endurance and then boost your speed.
View More Saturday Swim Session: Sets of Four HundredsSaturday Swim Session: Threshold Endurance Booster
This session will develop your threshold endurance and then boost your speed with some sprints to finish with. The longer reps within this session develop your threshold endurance…
View More Saturday Swim Session: Threshold Endurance BoosterSaturday Swim Session: 100’s
This session will develop your sustained or threshold speed with a set of repeated 100s. The short rests used in this session will give you…
View More Saturday Swim Session: 100’sSaturday Swim Session: Individual Medley Set to Improve Your Triathlon
Individual Medley (IM) sets are often ignored and/or underutilised by triathletes, but they provide some truly great benefits to both recreational and competitive triathletes. They…
View More Saturday Swim Session: Individual Medley Set to Improve Your Triathlon