Tag: Swim Sessions

Tri Training NZ

Saturday Swim Session: 50’s and more 50’s

These sessions will develop your aerobic swimming endurance by completing a large number of short reps with minimal rest. This will assist with building a…

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Tri Coach NZ

Saturday Swim Session: 500’s, 400’s or 300’s

These sessions will develop your aerobic swimming endurance. This will assist with building a base that will make you fitter and more efficient.

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Tri Training NZ

Saturday Swim Session: Threshold 100’s

These sessions will develop your sustained threshold speed. Get good at these workouts and you will find yourself swimming faster in a few weeks’ time.

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Swim Session

Saturday Swim Session: Michael Phelps’ Favourite HARD Workout

I’ve come up with these workouts from watching a Facebook Live video from Michael Phelps where he answers the question about his favourite workout. This…

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Swim Session

Saturday Swim Session: Other Strokes

Utilising other strokes can really develop your freestyle swimming by enhancing your feel for the water. These sessions are really great to use in pre-season…

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Tri Coach NZ

Getting started with Swimming: Week 4

Over the next few weeks, I’ll post a series of workouts to assist you to improve your swimming. These sessions are targeted toward beginners who…

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Tri Training NZ

Saturday Swim Session: Broken Sets

This session will develop your swimming speed and stamina concurrently by combining both components of fitness within one workout. Use them to swim faster in…

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