Individual Medley (IM) sets are often ignored and/or underutilised by triathletes, but they provide some truly great benefits to both recreational and competitive triathletes. They…
View More Saturday Swim Session: Individual Medley Set to Improve Your Triathlon
These sessions will develop your aerobic swimming endurance by completing a large number of short reps with minimal rest. This will assist with building a…
View More Saturday Swim Session: 50’s and more 50’s
These sessions will develop your aerobic swimming endurance. This will assist with building a base that will make you fitter and more efficient.
View More Saturday Swim Session: Broken 200’s
These sessions will develop your aerobic swimming endurance. This will assist with building a base that will make you fitter and more efficient.
View More Saturday Swim Session: 500’s, 400’s or 300’s
These sessions will develop your sustained threshold speed. Get good at these workouts and you will find yourself swimming faster in a few weeks’ time.
View More Saturday Swim Session: Threshold 100’s
I’ve come up with these workouts from watching a Facebook Live video from Michael Phelps where he answers the question about his favourite workout. This…
View More Saturday Swim Session: Michael Phelps’ Favourite HARD Workout
Utilising other strokes can really develop your freestyle swimming by enhancing your feel for the water. These sessions are really great to use in pre-season…
View More Saturday Swim Session: Other Strokes
Time Trials are a great way to gauge your performance and give the body and mind a training stimulus that replicates an event.
View More Saturday Swim Session: TTs
Continuing on the winter theme this set of 200s will enhance your aerobic endurance.
View More Saturday Swim Session: Build 200’s
Over the next few weeks, I’ll post a series of workouts to assist you to improve your swimming. These sessions are targeted toward beginners who…
View More Getting started with Swimming: Week 4