This session will develop your swimming speed and stamina concurrently by combining both components of fitness within one workout. Use them to swim faster in…
View More Saturday Swim Session: Broken SetsTag: Swim Sessions
Saturday Swim Sessions – 4 Weeks to a Faster 1,500m with only 4km per Week: Week 3
This is the third post out of a four-part series to improve your 1,500m swim time over 4 weeks with only 4km of swimming per week.…
View More Saturday Swim Sessions – 4 Weeks to a Faster 1,500m with only 4km per Week: Week 3Saturday Swim Sessions: 4 Weeks to a Faster 1,500m with only 4km per Week: Week 2
This is the second post out of a four-part series to improve your 1,500m swim time over 4 weeks with only 4km of swimming per…
View More Saturday Swim Sessions: 4 Weeks to a Faster 1,500m with only 4km per Week: Week 2Saturday Swim Session: Swolf
This session will enhance your technique and efficiency through the water.
View More Saturday Swim Session: SwolfSaturday Swim Session: KPS
Duncan Laing used KPS sets with his swimmers to win Olympic medals by enhancing technique & endurance. You should too. Here are some workout options…
View More Saturday Swim Session: KPSSaturday Swim Session: 100’s & 50’s
This session is perfect for enhancing your swimming threshold speed.
View More Saturday Swim Session: 100’s & 50’sSaturday Swim Session: Strength 400’s
This session will develop your strength and endurance.
View More Saturday Swim Session: Strength 400’sSaturday Swim Session: Build 400’s
This session is great for developing your endurance and swimming ability.
View More Saturday Swim Session: Build 400’sSaturday Swim Session: Drills & Technique
This session is focused on enhancing your technique and getting that improved prior to doing more fitness-orientated sessions later in the season.
View More Saturday Swim Session: Drills & TechniqueSaturday Swim Session: 200’s 100’s 50’s
This week’s Saturday Swim Sessions utilise the T-Time we determined a couple of weeks ago. Read more about T-Times here.
View More Saturday Swim Session: 200’s 100’s 50’s