Tri Training NZ

Saturday Swim Session: Broken Sets

This session will develop your swimming speed and stamina concurrently by combining both components of fitness within one workout. Use them to swim faster in…

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Tri Swim Coach

Saturday Swim Sessions – 4 Weeks to a Faster 1,500m with only 4km per Week: Week 3

This is the third post out of a four-part series to improve your 1,500m swim time over 4 weeks with only 4km of swimming per week.…

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Faster 1,500m

Saturday Swim Sessions: 4 Weeks to a Faster 1,500m with only 4km per Week: Week 2

This is the second post out of a four-part series to improve your 1,500m swim time over 4 weeks with only 4km of swimming per…

View More Saturday Swim Sessions: 4 Weeks to a Faster 1,500m with only 4km per Week: Week 2
Tri Swim Training

Saturday Swim Session: Drills & Technique

This session is focused on enhancing your technique and getting that improved prior to doing more fitness-orientated sessions later in the season.

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