This session will develop your strength and endurance.
View More Saturday Swim Session: Strength 400’s
Tag: Swim Sessions
Saturday Swim Session: Build 400’s
This session is great for developing your endurance and swimming ability.
View More Saturday Swim Session: Build 400’s
Saturday Swim Session: Drills & Technique
This session is focused on enhancing your technique and getting that improved prior to doing more fitness-orientated sessions later in the season.
View More Saturday Swim Session: Drills & Technique
Saturday Swim Session: 200’s 100’s 50’s
This week’s Saturday Swim Sessions utilise the T-Time we determined a couple of weeks ago. Read more about T-Times here.
View More Saturday Swim Session: 200’s 100’s 50’s
Saturday Swim Session: 100’s
This week’s Saturday Swim Sessions utilise the T-Time we determined last week. Read more about T-Times here.
View More Saturday Swim Session: 100’s
Saturday Swim Session: T-Times
This session is a great tool to determine your current level of fitness and use it as a benchmark for planning future training sessions. I…
View More Saturday Swim Session: T-Times