Swim Coaching

Saturday Swim Session – 80/20 Swim Short Intervals

Short, high-intensity repetitions are a fantastic way to build your fitness. Great for developing your top-end swimming speed and your ability to maintain form at high effort while your fatigue builds. This session is good for triathletes, as well as open-water swimmers.

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Swim Workout

Saturday Swim Session – Col Stewart’s Miles for Miles Session #2

To be an elite-level triathlete you need an exceptional aerobic base. Miles Stewart was well-known as an elite triathlete in the 1990s and into the 2000s. He had an exceptional aerobic base, built by consistent training and a large volume combined with speed. The focus of this session was developing his aerobic base. This session is good for triathletes, as well as open-water swimmers.
This week I’ll take you through what Miles Stewart did, in a fortnight’s time I’ve modified the workout for us mere mortals to be able to complete with the normal three options I publish.

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Swim Workout

Saturday Swim Session – 80/20 Swim Speed Play

A Speedplay session is an effective tool for improving your critical swimming speed. These sessions can fly by due to the fact the sessions are highly segmented. Great for developing your threshold swimming pace, this session is good for triathletes, as well as open-water swimmers.

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Tri Swim Coach

Tuesday Training Plan – 8-Week Swim Fitness Builder Training Plan (2 swims per week) – Start Any Time

This programme will build your swimming fitness and develop your confidence and speed in the water even more.

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Swim Session

Saturday Swim Session – Col Stewart’s Miles for Miles Session #1 For Mortals

Repeated reps, and swimming at a sustained pace will help develop your threshold swimming speed. This session is good for triathletes, as well as open-water swimmers.

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Swim Session

Saturday Swim Session – Sutto’s Ironman RPG D

Using a pull buoy can be like a double-edged sword; overreliance on it can make swimmers lazy, impacting their balance in the water and impacting their ability to kick. However, inclusion in a training plan occasionally can be of benefit. Rehearsal of your Ironman Race Pace or as Brett Sutton calls Race Pace Groove (RPG) is essential for a solid Ironman Swim and allows you to gauge your progress. This session is good for triathletes, especially those preparing for an Ironman, as well as open-water swimmers.

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Swim Session

Saturday Swim Session – Col Stewart’s Miles for Miles Session #1

To be an elite level triathlete you need an exceptional aerobic base. Miles Stewart was well known as an elite triathlete for the 1990’s and into the 2000’s. He had an exceptional aerobic base, built by consistent training and a large volume combined with speed. The focus of this session was developing his aerobic base. This session is good for triathletes, as well as open-water swimmers.

View More Saturday Swim Session – Col Stewart’s Miles for Miles Session #1
Swim Workout Session

Saturday Swim Session: Sutto’s Ironman RPG C

Using a pull buoy can be like a double-edged sword; overreliance on it can make swimmers lazy, impacting their balance in the water and impacting their ability to kick. However, inclusion in a training plan occasionally can be of benefit. Rehearsal of your Ironman Race Pace or as Brett Sutton calls Race Pace Groove (RPG) is essential for a solid Ironman Swim and allows you to gauge your progress. This session is good for triathletes, especially those preparing for an Ironman, as well as open-water swimmers.

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Ironman Training Plan

Tuesday Training Plan – Ironman SWIM Training Plan (INTERMEDIATE 12 Week Plan) – Start Any Monday + Reusable

When you cross the finish line of your Iron-distance Swim, you will have swum faster than you have in previous attempts.
Designed for Intermediate Iron-distance Athletes who are looking to compete in an Iron-distance event, the primary goal of this training plan is to prepare you to set a PB for the Swim during YOUR event.

View More Tuesday Training Plan – Ironman SWIM Training Plan (INTERMEDIATE 12 Week Plan) – Start Any Monday + Reusable
Swim Workout

Saturday Swim Session – 100’s

Repeated reps, and swimming at a sustained pace will help develop your threshold swimming speed. This session is good for triathletes, as well as open-water swimmers.

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