Tag: Swim Smooth new Zealand

Tri Swim Coach

Saturday Swim Session: 8 Week Fitness Swim Training Plan Week 1

I’ve been working on a new Fitness Swim Training Plan to improve your swimming over 8 weeks. The sessions for this programme between 1,500m and 2,100m long and there are three sessions each week. I’ve got variations of the training plan for people who can complete four or five swims each week, as well as for people who can only fit two swims per week. As well as a 12, 16 and 20 week variation of the programme. These are the sessions for the first week.

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Swim Session

Saturday Swim Session: Margaret Cyphers’ Tapa Workout

Including a mix of drills and a range of swimming strokes will help you develop your technique and feel for the water. This session is great for swimmers and triathletes preparing for longer, open water swims.

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Tri Swim Coach

Saturday Swim Session: Margaret Cyphers’ Up Down Up Down Workout

Descending sets can provide both stamina and speed as you build your swimming fitness. This session is great for swimmers and triathletes preparing for longer, open water swims.

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Tri Swim Coach

Saturday Swim Session: Margaret Cyphers’ Casserole Workout

Descending sets can provide both stamina and speed as you build your swimming fitness. This session is great for swimmers and triathletes preparing for longer, open water swims.

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Tri Swim Coach

Saturday Swim Session: Margaret Cyphers’ Break It Up Workout

Conducting reps with changes of pace will help build your pace control. This session is great for swimmers and triathletes preparing for longer, open water swims.

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Tri Swim Coach

Saturday Swim Session: Margaret Cyphers’ Pace Setter

Conducting reps with changes of pace and minimal rest between reps will help build your stamina. This session is great for swimmers and triathletes preparing for longer, open water swims.

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Swim Sessions

Saturday Swim Session: Margaret Cyphers’ Need For Speed

Conducting reps with changes of pace and minimal rest between reps will help build your stamina. This session is great for swimmers and triathletes preparing for longer, open water swims.

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Tri Swim Coach

Saturday Swim Session: Hackett & Phelps Go Head To Head

In 2003 Grant Hackett and Michael Phelps spent a week training together when both were at the height of their international stardom. They pushed each other and challenged their swimming. This session is great for swimmers and triathletes preparing for longer, open water swims.

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Tri Swim Coach

Saturday Swim Session: Battle of the Titan’s Hackett vs Phelps

In 2003 Grant Hackett and Michael Phelps spent a week training together when both were at the height of their international stardom. They pushed each other and challenged their swimming. This session is great for swimmers and triathletes preparing for longer, open water swims.

View More Saturday Swim Session: Battle of the Titan’s Hackett vs Phelps
Tri Swim Coach

Saturday Swim Session: When Grant Hackett & Michael Phelps Take Each Other On In Training

In 2003 Grant Hackett and Michael Phelps spent a week training together when both were at the height of their international stardom. They pushed each other and challenged their swimming. This session is great for swimmers and triathletes preparing for longer, open water swims.

View More Saturday Swim Session: When Grant Hackett & Michael Phelps Take Each Other On In Training