This is a steady endurance building session. This session has been designed for swimmers and triathletes returning to the pool who are wanting to further develop their endurance.
View More Saturday Swim Session: Swim Smooth’s Perfect Pyramid
Tag: Swim Smooth new Zealand
Saturday Swim Session: Auburn Sprint Set
A session packed full of sprints can really build your VO2 max and tolerance of lactic acid later in the session. This session has been designed for swimmers and triathletes returning to the pool who are wanting to further develop their technique.
View More Saturday Swim Session: Auburn Sprint Set
Saturday Swim Session: Drill Pyramid
Including drills within your programme is a great way to reinforce and enhance your technique. This session has been designed for swimmers and triathletes returning to the pool who are wanting to further develop their technique.
View More Saturday Swim Session: Drill Pyramid
Saturday Swim Session: Swim 75’s
This is a great session to build your fitness back up now that pools are starting to open up again around the world. This is a great session for all triathletes and open water swimmers.
View More Saturday Swim Session: Swim 75’s
Saturday Swim Session: 100’s for Sustained Speed With Even Less Rest
100’s are such a versatile distance and provide a range of fitness benefits for your swimming. Over the coming weeks we will use these sessions with less rest each week to build your fitness and ability to sustain your speed. This session is perfect for Ironman and Olympic distance triathletes or people doing longer ocean swims.
View More Saturday Swim Session: 100’s for Sustained Speed With Even Less Rest
Saturday Swim Session: 100’s for Sustained Speed With Less Rest
100’s are such a versatile distance and provide a range of fitness benefits for your swimming. Over the coming weeks we will use these sessions with less rest each week to build your fitness and ability to sustain your speed. This session is perfect for Ironman and Olympic distance triathletes or people doing longer ocean swims.
View More Saturday Swim Session: 100’s for Sustained Speed With Less Rest
Saturday Swim Session: 100’s for Sustained Speed
100’s are such a versatile distance and provide a range of fitness benefits for your swimming. Over the coming weeks we will use these sessions with less rest each week to build your fitness and ability in order to sustain your speed. This session is perfect for Ironman and Olympic distance triathletes or people doing longer ocean swims.
View More Saturday Swim Session: 100’s for Sustained Speed
Saturday Swim Session: 800’s
Swimming 800m reps is a great way to develop your threshold pace swimming. They are perfect for Ironman and Olympic distance triathletes or people doing longer Ocean Swims.
View More Saturday Swim Session: 800’s
Saturday Swim Session: Kick, Pull & Swim, What Duncan Laing Taught Me
Duncan Laing, arguably New Zealand’s most successful swim coach. I had the privilege of swimming under him in the mid 90’s, as part of his triathlon squad. One of his favourite sets was KPS or Kick Pull Swim. This session is focused around that and is perfect for Ironman and Olympic distance triathletes as well as people doing longer ocean swims.
View More Saturday Swim Session: Kick, Pull & Swim, What Duncan Laing Taught Me
Saturday Swim Session: Sprints for Speed
Swimming short reps with a good rest can develop your speed and swimming them with short rests can develop your endurance. Put lots together within the one workout with a mixture of rest and you can develop speed, endurance and speed endurance. This session is perfect for Ironman and Olympic distance triathletes or people doing longer Ocean Swims.
View More Saturday Swim Session: Sprints for Speed