Swim Smooth NZ – Page 16 – Coach Ray

Saturday Swim Session: Get Stronger By Using Paddles

Utilising hand paddles can develop the strength of your arms and shoulders in a manner that is specific for swimming. However, doing too much work…

Saturday Swim Session: 50m Sprints for Speed

Swimming 50m reps with a good rest can develop your speed and swimming them with short rests can develop your endurance. Put lots together within…

Saturday Swim Session: Become A Qwikker Swimmer with 150m Reps

150m is a great distance that can be used to develop sustainable speed. You need to hold your speed for longer than 100m reps and…

Saturday Swim Session: Bring On Your Swimming Speed with 50’s

The 50s are a great distance to swim to develop your speed. This session gets you to push the pace and then gives you plenty…

Saturday Swim Session: 200’s Bring Out Your Threshold & Your Stamina

200s are a great distance to swim in training as they develop both your stamina and threshold swimming pace. This workout is perfect for Ironman and Olympic…

Saturday Swim Session: Longer Time Trial

Time trials are a great way to test yourself and measure your progress. Incorporating them into your programme regularly gives you an idea of how your…

Saturday Swim Session: 600’s for Success

Including moderate length reps into your training programme can enhance your swimming over longer distances such as Ironman or longer open water swims. This workout is perfect…

Saturday Swim Session: Enhance Your Threshold Pace With 100m Reps

This session is the perfect way to develop your ability to maintain a faster threshold pace whilst swimming. This workout is perfect for Ironman and Olympic distance…

Saturday Swim Session: Enhance Your Efficiency with this Workout of 400’s

Use this workout and the variable pace of the 400s to enhance your efficiency in swimming longer distances. This workout is perfect for Ironman and Olympic distance…

Saturday Swim Session: Long Reps Will Develop Your Endurance & Stamina

Few swimmers swim reps as long as 1,000m, but this session will develop your endurance both physical and mental stamina. This workout is perfect for Ironman and Olympic distance triathletes or people doing longer ocean swims.

Garmin (.FIT) files for Top 20 Run Workouts From Coach Ray

Back in 2019 I had published over 200 run workouts on my website. I took the 20 most popular workouts and published them in this easy to read eBook. Normally this eBook sells for $27, by itself. I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, I’ve decided to add Garmin (.FIT) files for all the workouts within this eBook into a package. I’ve also thrown in some Zwift (.ZWO) files but they can’t be produced for ALL these workouts, so the ones that can have a Zwift file generated have.

Top 20 Run Workouts From Coach Ray eBook

With over 200 articles covering run workouts published when this ebook came out, I condensed it down to the Top 20 most popular run workouts. As viewed by people like you, the readers of my website.
I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, so for now I’m offering them for only $7. Although I believe I have tested things thoroughly, I’m doing them for only $7 (saving $20 from the normal price) just on the off chance there is some bug in the system and there is s delay in getting the ebook to you.

Zwift (.ZWO) & Garmin (.FIT) files for Top 20 Cycle Workouts From Coach Ray

I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, so for now I’m offering them for only $7 ($17 bundled with the Garmin (.FIT) and Zwift (.ZWO files). Although I believe I have tested things thoroughly, I’m doing them for only $17 (saving $20 from the normal price) just on the off chance there is some bug in the system and there is s delay in getting the ebook to you.

Top 20 Cycle Workouts From Coach Ray eBook

With over 200 articles covering cycle workouts published when this ebook came out, I condensed it down to the Top 20 most popular swim workouts. As viewed by people like you, the readers of my website.

Top 20 Swim Workouts From Coach Ray eBook

With over 200 articles covering swim workouts published when this ebook came out, I condensed it down to the Top 20 most popular swim workouts. As viewed by people like you, the readers of my website.